2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paulo Miguel DE BARROS (#1478)
Finished
GUN TIME:  05:09:10
Place
68
Male
64
40-44
11

Swim 00:40:33

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:48
Swim 00:40:33 00:40:33 00:40:33 379 305 36 2.81 / 21:20 08:02:22

T1 00:04:16

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:16 00:04:16 00:44:50 124 102 14 - / - 08:06:38

Cycle 02:32:05

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:24 00:42:24 01:27:14 44 44 11 34.23 / 01:45 08:49:03
Bike 45.8km 00:34:35 01:17:00 02:01:50 44 44 11 35.68 / 01:40 09:23:39
Bike 66.8km 00:35:28 01:52:29 02:37:19 40 40 10 35.63 / 01:41 09:59:08
Bike 88.5km 00:36:08 02:28:38 03:13:28 42 42 10 35.52 / 01:41 10:35:16
Bike 00:03:27 02:32:05 03:16:55 42 42 10 35.73 / 01:40 10:38:44

T2 00:03:37

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:37 00:03:37 03:20:33 94 77 9 - / - 10:42:21

Run 01:48:37

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:42 00:13:42 03:34:16 142 125 20 12.47 / 04:48 10:56:04
Run 6.1km 00:16:11 00:29:54 03:50:27 136 121 19 12.23 / 04:54 11:12:16
Run 7.8km 00:08:27 00:38:21 03:58:55 121 107 17 12.19 / 04:55 11:20:43
Run 9.6km 00:09:03 00:47:25 04:07:58 118 103 17 12.14 / 04:56 11:29:47
Run 13km 00:17:56 01:05:21 04:25:54 123 104 19 11.93 / 05:01 11:47:43
Run 16.2km 00:17:45 01:23:07 04:43:40 129 111 19 11.69 / 05:07 12:05:29
Run 18km 00:09:19 01:32:27 04:53:00 127 109 19 11.68 / 05:08 12:14:48
Run 19.8km 00:09:51 01:42:18 05:02:51 128 109 19 11.61 / 05:10 12:24:40
Run 00:06:18 01:48:37 05:09:10 126 107 19 11.56 / 05:11 12:30:59