2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Elmar MARX (#1479)
Finished
GUN TIME:  07:42:25
Place
969
Male
730
40-44
93

Swim 01:06:56

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:17
Swim 01:06:56 01:06:56 01:06:56 1064 790 101 1.7 / 35:13 08:29:14

T1 00:11:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:10 00:11:10 01:18:06 984 725 97 - / - 08:40:24

Cycle 04:00:30

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 01:03:00 01:03:00 02:21:07 1019 767 97 23.04 / 02:36 09:43:25
Bike 45.8km 00:51:19 01:54:20 03:12:27 1003 759 97 24.03 / 02:29 10:34:45
Bike 66.8km 01:07:34 03:01:55 04:20:01 1050 786 100 22.03 / 02:43 11:42:19
Bike 88.5km 00:53:21 03:55:16 05:13:23 1039 782 101 22.44 / 02:40 12:35:41
Bike 00:05:13 04:00:30 05:18:37 1038 781 101 22.59 / 02:39 12:40:54

T2 00:06:19

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:19 00:06:19 05:24:56 526 395 54 - / - 12:47:14

Run 02:17:29

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:17:48 00:17:48 05:42:44 678 519 70 9.6 / 06:14 13:05:02
Run 6.1km 00:20:31 00:38:19 06:03:16 605 476 65 9.54 / 06:17 13:25:34
Run 7.8km 00:10:41 00:49:01 06:13:58 572 451 63 9.54 / 06:17 13:36:16
Run 9.6km 00:13:11 01:02:13 06:27:09 603 469 64 9.25 / 06:28 13:49:27
Run 13km 00:22:29 01:24:42 06:49:39 557 433 61 9.2 / 06:30 14:11:56
Run 16.2km 00:21:27 01:46:09 07:11:06 529 407 59 9.15 / 06:33 14:33:24
Run 18km 00:11:37 01:57:47 07:22:44 524 402 59 9.16 / 06:32 14:45:01
Run 19.8km 00:12:09 02:09:56 07:34:53 514 392 56 9.14 / 06:33 14:57:11
Run 00:07:32 02:17:29 07:42:25 505 385 54 9.13 / 06:34 15:04:43