2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Zoli DE KOCK (#148)
Finished
GUN TIME:  05:26:19
Place
141
Female
20
40-44
4

Swim 00:32:13

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:30
Swim 00:32:13 00:32:13 00:32:13 50 4 1 3.53 / 16:57 07:42:44

T1 00:03:53

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:53 00:03:53 00:36:07 82 12 2 - / - 07:46:37

Cycle 02:52:02

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:47:25 00:47:25 01:23:32 229 20 3 30.62 / 01:57 08:34:03
Bike 45.8km 00:38:36 01:26:01 02:02:08 224 17 2 31.94 / 01:52 09:12:39
Bike 66.8km 00:41:05 02:07:06 02:43:13 246 20 2 31.53 / 01:54 09:53:44
Bike 88.5km 00:41:06 02:48:13 03:24:20 220 19 2 31.38 / 01:54 10:34:51
Bike 00:03:48 02:52:02 03:28:09 218 20 2 31.59 / 01:53 10:38:40

T2 00:04:17

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:17 00:04:17 03:32:26 182 42 4 - / - 10:42:57

Run 01:53:52

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.85km 00:14:35 00:14:35 03:47:01 240 38 4 11.72 / 05:07 10:57:32
Run 6.1km 00:16:49 00:31:24 04:03:50 194 29 2 11.65 / 05:08 11:14:21
Run 7.8km 00:09:03 00:40:27 04:12:53 180 25 2 11.56 / 05:11 11:23:24
Run 9.6km 00:09:33 00:50:01 04:22:27 177 25 2 11.51 / 05:12 11:32:58
Run 13km 00:18:36 01:08:37 04:41:03 175 28 3 11.36 / 05:16 11:51:34
Run 16.2km 00:18:58 01:27:36 05:00:02 185 31 3 11.09 / 05:24 12:10:33
Run 18km 00:10:06 01:37:42 05:10:09 188 33 3 11.05 / 05:25 12:20:39
Run 19.8km 00:09:37 01:47:19 05:19:46 182 32 3 11.06 / 05:25 12:30:17
Run 00:06:32 01:53:52 05:26:19 178 32 3 11.02 / 05:26 12:36:50