2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Kwezi MPUHLU (#1485)
Finished
GUN TIME:  06:55:42
Place
720
Male
561
45-49
56

Swim 00:57:33

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:22
Swim 00:57:33 00:57:33 00:57:33 1013 752 72 1.98 / 30:17 08:17:55

T1 00:06:54

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:54 00:06:54 01:04:28 557 416 42 - / - 08:24:50

Cycle 03:14:39

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:54:53 00:54:53 01:59:21 745 613 57 26.45 / 02:16 09:19:43
Bike 45.8km 00:44:28 01:39:21 02:43:49 715 594 56 27.65 / 02:10 10:04:12
Bike 66.8km 00:45:04 02:24:25 03:28:54 656 550 49 27.75 / 02:09 10:49:16
Bike 88.5km 00:45:42 03:10:07 04:14:36 605 507 49 27.77 / 02:09 11:34:58
Bike 00:04:31 03:14:39 04:19:07 606 507 49 27.92 / 02:08 11:39:29

T2 00:07:21

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:21 00:07:21 04:26:28 671 506 50 - / - 11:46:50

Run 02:29:13

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:18:58 00:18:58 04:45:27 806 604 61 9.01 / 06:39 12:05:49
Run 6.1km 00:22:49 00:41:47 05:08:16 769 579 60 8.75 / 06:51 12:28:38
Run 7.8km 00:12:17 00:54:05 05:20:34 761 572 60 8.65 / 06:56 12:40:56
Run 9.6km 00:13:08 01:07:13 05:33:42 742 559 60 8.56 / 07:00 12:54:04
Run 13km 00:25:30 01:32:43 05:59:12 728 543 58 8.41 / 07:07 13:19:34
Run 16.2km 00:25:21 01:58:04 06:24:33 733 548 57 8.23 / 07:17 13:44:55
Run 18km 00:12:15 02:10:20 06:36:49 725 542 57 8.28 / 07:14 13:57:11
Run 19.8km 00:11:18 02:21:39 06:48:08 695 524 55 8.38 / 07:09 14:08:30
Run 00:07:34 02:29:13 06:55:42 686 516 53 8.41 / 07:07 14:16:04