2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mike MCLAREN (#1500)
Finished
GUN TIME:  06:39:16
Place
592
Male
471
Open
54

Swim 01:09:10

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:55
Swim 01:09:10 01:09:10 01:09:10 1067 793 149 1.64 / 36:24 08:39:05

T1 00:08:05

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:05 00:08:05 01:17:16 719 529 75 - / - 08:47:11

Cycle 03:02:06

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:49:51 00:49:51 02:07:07 381 330 25 29.12 / 02:03 09:37:02
Bike 45.8km 00:41:28 01:31:19 02:48:35 405 348 27 30.09 / 01:59 10:18:30
Bike 66.8km 00:42:22 02:13:41 03:30:57 394 339 27 29.97 / 02:00 11:00:52
Bike 88.5km 00:44:06 02:57:48 04:15:04 376 322 23 29.69 / 02:01 11:44:59
Bike 00:04:18 03:02:06 04:19:22 376 321 24 29.84 / 02:00 11:49:17

T2 00:09:22

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:22 00:09:22 04:28:45 892 663 105 - / - 11:58:40

Run 02:10:31

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:15:03 00:15:03 04:43:49 296 244 16 11.35 / 05:17 12:13:44
Run 6.1km 00:18:47 00:33:51 05:02:37 333 267 24 10.8 / 05:33 12:32:32
Run 7.8km 00:11:06 00:44:58 05:13:43 387 309 33 10.4 / 05:45 12:43:38
Run 9.6km 00:10:38 00:55:36 05:24:21 366 288 28 10.35 / 05:47 12:54:16
Run 13km 00:22:52 01:18:29 05:47:14 392 305 29 9.93 / 06:02 13:17:09
Run 16.2km 00:21:35 01:40:04 06:08:50 398 311 29 9.71 / 06:10 13:38:45
Run 18km 00:11:27 01:51:32 06:20:18 404 316 30 9.68 / 06:11 13:50:13
Run 19.8km 00:11:38 02:03:11 06:31:56 399 311 28 9.64 / 06:13 14:01:51
Run 00:07:19 02:10:31 06:39:16 391 305 26 9.62 / 06:14 14:09:11