2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Benjamin JANSE VAN RENSBURG (#154)
Finished
GUN TIME:  04:19:15
Place
7
Male
7
40-44
2

Swim 00:34:17

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:13
Swim 00:34:17 00:34:17 00:34:17 105 91 12 3.32 / 18:03 07:45:31

T1 00:03:32

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:32 00:03:32 00:37:49 47 43 8 - / - 07:49:03

Cycle 02:11:27

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:36:16 00:36:16 01:14:06 1 1 1 40.03 / 01:29 08:25:19
Bike 45.8km 00:29:40 01:05:56 01:43:46 1 1 1 41.66 / 01:26 08:55:00
Bike 66.8km 00:31:37 01:37:34 02:15:24 2 2 2 41.07 / 01:27 09:26:37
Bike 88.5km 00:30:37 02:08:11 02:46:01 2 2 2 41.18 / 01:27 09:57:14
Bike 00:03:16 02:11:27 02:49:17 2 2 2 41.34 / 01:27 10:00:30

T2 00:03:42

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 00:03:42 02:52:59 104 83 11 - / - 10:04:12

Run 01:26:15

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:11:36 00:11:36 03:04:35 18 17 5 14.73 / 04:04 10:15:48
Run 6.1km 00:13:24 00:25:00 03:18:00 16 15 5 14.63 / 04:06 10:29:13
Run 7.8km 00:07:23 00:32:24 03:25:23 15 15 5 14.44 / 04:09 10:36:36
Run 9.6km 00:07:29 00:39:53 03:32:53 14 14 5 14.43 / 04:09 10:44:06
Run 13km 00:14:04 00:53:58 03:46:57 14 13 5 14.45 / 04:09 10:58:10
Run 16.2km 00:13:17 01:07:16 04:00:15 13 12 3 14.44 / 04:09 11:11:28
Run 18km 00:07:07 01:14:23 04:07:22 11 10 3 14.51 / 04:07 11:18:36
Run 19.8km 00:07:11 01:21:34 04:14:34 11 10 3 14.56 / 04:07 11:25:47
Run 00:04:40 01:26:15 04:19:15 9 9 3 14.56 / 04:07 11:30:28