2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

James POPPER (#155)
Finished
GUN TIME:  05:52:07
Place
271
Male
229
60-64
3

Swim 00:37:37

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:57
Swim 00:37:37 00:37:37 00:37:37 229 186 4 3.02 / 19:48 07:57:35

T1 00:04:35

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:35 00:04:35 00:42:13 164 130 3 - / - 08:02:10

Cycle 02:47:08

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:47:05 00:47:05 01:29:18 201 185 3 30.83 / 01:56 08:49:16
Bike 45.8km 00:37:39 01:24:45 02:06:58 179 168 3 32.42 / 01:51 09:26:55
Bike 66.8km 00:38:09 02:02:54 02:45:07 147 139 2 32.61 / 01:50 10:05:04
Bike 88.5km 00:40:17 02:43:11 03:25:24 147 140 3 32.35 / 01:51 10:45:22
Bike 00:03:56 02:47:08 03:29:21 148 140 3 32.51 / 01:50 10:49:18

T2 00:04:43

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:43 00:04:43 03:34:05 239 185 3 - / - 10:54:02

Run 02:18:02

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 2.85km 00:15:07 00:15:07 03:49:12 309 252 4 11.3 / 05:18 11:09:10
Run 6.1km 00:18:21 00:33:29 04:07:34 310 250 4 10.92 / 05:29 11:27:32
Run 7.8km 00:10:26 00:43:55 04:18:00 325 259 4 10.65 / 05:37 11:37:58
Run 9.6km 00:11:45 00:55:41 04:29:46 372 294 5 10.34 / 05:48 11:49:44
Run 13km 00:23:18 01:18:59 04:53:05 409 318 6 9.87 / 06:04 12:13:02
Run 16.2km 00:23:33 01:42:32 05:16:38 460 358 6 9.47 / 06:19 12:36:35
Run 18km 00:13:01 01:55:34 05:29:39 491 377 6 9.34 / 06:25 12:49:37
Run 19.8km 00:13:27 02:09:01 05:43:07 501 383 6 9.2 / 06:31 13:03:04
Run 00:09:00 02:18:02 05:52:07 517 393 6 9.09 / 06:35 13:12:05