2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Kai KOHLER (#156)
Finished
GUN TIME:  05:12:41
Place
79
Male
73
55-59
4

Swim 00:38:16

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:35
Swim 00:38:16 00:38:16 00:38:16 255 204 12 2.97 / 20:08 07:51:52

T1 00:04:07

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:07 00:04:07 00:42:23 105 87 4 - / - 07:55:59

Cycle 02:45:11

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:46:35 00:46:35 01:28:59 172 161 10 31.16 / 01:55 08:42:35
Bike 45.8km 00:36:42 01:23:18 02:05:41 136 130 8 32.98 / 01:49 09:19:17
Bike 66.8km 00:40:43 02:04:02 02:46:25 179 166 12 32.31 / 01:51 10:00:01
Bike 88.5km 00:37:23 02:41:25 03:23:49 128 121 7 32.7 / 01:50 10:37:25
Bike 00:03:45 02:45:11 03:27:35 127 120 7 32.9 / 01:49 10:41:11

T2 00:04:43

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:43 00:04:43 03:32:18 237 184 9 - / - 10:45:54

Run 01:40:23

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:12:51 00:12:51 03:45:10 71 64 3 13.29 / 04:30 10:58:46
Run 6.1km 00:15:15 00:28:07 04:00:26 70 64 3 13.01 / 04:36 11:14:02
Run 7.8km 00:08:20 00:36:28 04:08:47 72 65 3 12.82 / 04:40 11:22:23
Run 9.6km 00:08:18 00:44:46 04:17:05 65 60 3 12.86 / 04:39 11:30:41
Run 13km 00:16:11 01:00:58 04:33:16 65 59 4 12.79 / 04:41 11:46:52
Run 16.2km 00:16:00 01:16:59 04:49:17 67 61 5 12.62 / 04:45 12:02:53
Run 18km 00:08:42 01:25:42 04:58:00 69 62 5 12.6 / 04:45 12:11:36
Run 19.8km 00:08:53 01:34:35 05:06:53 68 61 4 12.55 / 04:46 12:20:29
Run 00:05:47 01:40:23 05:12:41 66 59 4 12.51 / 04:47 12:26:17