2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Sanet GRIESEL (#172)
Finished
GUN TIME:  05:21:42
Place
115
Female
13
55-59
1

Swim 00:40:21

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:48
Swim 00:40:21 00:40:21 00:40:21 367 70 3 2.82 / 21:14 07:54:10

T1 00:04:35

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:35 00:04:35 00:44:56 163 34 2 - / - 07:58:45

Cycle 02:48:00

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:46:06 00:46:06 01:31:02 155 10 1 31.49 / 01:54 08:44:51
Bike 45.8km 00:38:18 01:24:24 02:09:20 166 10 1 32.55 / 01:50 09:23:09
Bike 66.8km 00:39:03 02:03:27 02:48:24 162 11 1 32.46 / 01:50 10:02:13
Bike 88.5km 00:40:33 02:44:00 03:28:57 164 11 1 32.19 / 01:51 10:42:46
Bike 00:03:59 02:48:00 03:32:57 165 12 1 32.34 / 01:51 10:46:46

T2 00:03:48

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:48 00:03:48 03:36:46 111 24 2 - / - 10:50:35

Run 01:44:55

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.85km 00:13:52 00:13:52 03:50:38 156 18 1 12.32 / 04:51 11:04:27
Run 6.1km 00:15:56 00:29:48 04:06:34 128 15 1 12.27 / 04:53 11:20:23
Run 7.8km 00:08:42 00:38:31 04:15:17 125 15 1 12.15 / 04:56 11:29:06
Run 9.6km 00:08:47 00:47:18 04:24:04 114 14 1 12.17 / 04:55 11:37:53
Run 13km 00:17:03 01:04:22 04:41:08 104 13 1 12.11 / 04:57 11:54:57
Run 16.2km 00:16:52 01:21:15 04:58:01 106 14 1 11.96 / 05:00 12:11:50
Run 18km 00:09:00 01:30:15 05:07:01 106 14 1 11.96 / 05:00 12:20:50
Run 19.8km 00:08:48 01:39:04 05:15:50 101 13 1 11.99 / 05:00 12:29:39
Run 00:05:51 01:44:55 05:21:42 92 12 1 11.96 / 05:00 12:35:31