2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Vanessa DE SOUZA (#178)
Finished
GUN TIME:  06:01:15
Place
334
Female
60
50-54
4

Swim 00:41:29

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:32
Swim 00:41:29 00:41:29 00:41:29 446 95 5 2.74 / 21:50 08:01:02

T1 00:05:58

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:58 00:05:58 00:47:28 364 83 7 - / - 08:07:00

Cycle 03:03:28

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:51:03 00:51:03 01:38:31 461 71 7 28.43 / 02:06 08:58:04
Bike 45.8km 00:41:37 01:32:40 02:20:09 451 67 7 29.64 / 02:01 09:39:41
Bike 66.8km 00:41:24 02:14:05 03:01:33 402 59 6 29.88 / 02:00 10:21:06
Bike 88.5km 00:45:05 02:59:10 03:46:38 400 59 5 29.46 / 02:02 11:06:11
Bike 00:04:17 03:03:28 03:50:56 400 60 5 29.62 / 02:01 11:10:29

T2 00:07:17

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:07:17 00:07:17 03:58:14 663 163 13 - / - 11:17:47

Run 02:03:01

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:15:37 00:15:37 04:13:52 379 74 3 10.94 / 05:29 11:33:24
Run 6.1km 00:17:58 00:33:36 04:31:50 316 61 2 10.89 / 05:30 11:51:23
Run 7.8km 00:09:39 00:43:15 04:41:30 296 58 2 10.81 / 05:32 12:01:02
Run 9.6km 00:10:48 00:54:03 04:52:18 306 62 2 10.65 / 05:37 12:11:51
Run 13km 00:20:05 01:14:09 05:12:23 295 62 2 10.51 / 05:42 12:31:56
Run 16.2km 00:19:34 01:33:43 05:31:58 295 60 3 10.37 / 05:47 12:51:30
Run 18km 00:10:49 01:44:33 05:42:47 295 63 4 10.32 / 05:48 13:02:20
Run 19.8km 00:11:07 01:55:40 05:53:54 291 62 4 10.27 / 05:50 13:13:27
Run 00:07:20 02:03:01 06:01:15 290 63 4 10.21 / 05:52 13:20:48