2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dale DEMMER (#187)
Finished
GUN TIME:  05:53:24
Place
280
Male
237
35-39
30

Swim 00:35:49

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:50
Swim 00:35:49 00:35:49 00:35:49 157 129 16 3.18 / 18:51 07:47:39

T1 00:04:18

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:18 00:04:18 00:40:08 130 107 15 - / - 07:51:58

Cycle 02:56:50

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:49:01 00:49:01 01:29:10 326 290 35 29.61 / 02:01 08:41:00
Bike 45.8km 00:38:54 01:27:55 02:08:04 289 263 34 31.25 / 01:55 09:19:54
Bike 66.8km 00:41:38 02:09:33 02:49:42 307 274 35 30.93 / 01:56 10:01:32
Bike 88.5km 00:42:55 02:52:29 03:32:37 289 256 34 30.61 / 01:57 10:44:27
Bike 00:04:21 02:56:50 03:36:59 293 259 34 30.73 / 01:57 10:48:49

T2 00:03:52

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:52 00:03:52 03:40:51 123 96 13 - / - 10:52:41

Run 02:12:32

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:15:46 00:15:46 03:56:37 403 325 41 10.83 / 05:32 11:08:28
Run 6.1km 00:22:13 00:38:00 04:18:51 589 462 61 9.63 / 06:13 11:30:41
Run 7.8km 00:09:55 00:47:55 04:28:47 516 407 53 9.76 / 06:08 11:40:37
Run 9.6km 00:10:25 00:58:21 04:39:12 472 375 49 9.87 / 06:04 11:51:02
Run 13km 00:20:28 01:18:50 04:59:41 401 312 41 9.89 / 06:03 12:11:31
Run 16.2km 00:21:12 01:40:02 05:20:53 396 309 41 9.71 / 06:10 12:32:44
Run 18km 00:11:27 01:51:29 05:32:20 400 313 40 9.68 / 06:11 12:44:11
Run 19.8km 00:12:23 02:03:52 05:44:44 409 320 41 9.59 / 06:15 12:56:34
Run 00:08:40 02:12:32 05:53:24 425 329 42 9.47 / 06:19 13:05:14