2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gareth SPENCER (#199)
Finished
GUN TIME:  05:37:34
Place
192
Male
165
30-34
24

Swim 00:42:22

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:27
Swim 00:42:22 00:42:22 00:42:22 495 386 47 2.69 / 22:18 07:59:50

T1 00:05:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 00:05:54 00:48:16 354 273 41 - / - 08:05:44

Cycle 02:49:01

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:46:14 00:46:14 01:34:30 160 150 24 31.4 / 01:54 08:51:58
Bike 45.8km 00:37:36 01:23:50 02:12:07 150 142 24 32.77 / 01:49 09:29:34
Bike 66.8km 00:39:27 02:03:18 02:51:34 156 147 22 32.5 / 01:50 10:09:02
Bike 88.5km 00:41:52 02:45:10 03:33:26 184 169 26 31.96 / 01:52 10:50:54
Bike 00:03:51 02:49:01 03:37:18 180 165 25 32.15 / 01:51 10:54:46

T2 00:03:37

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:37 00:03:37 03:40:56 92 75 16 - / - 10:58:23

Run 01:56:38

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:13 00:15:13 03:56:09 321 263 38 11.23 / 05:20 11:13:37
Run 6.1km 00:17:34 00:32:47 04:13:43 266 220 32 11.16 / 05:22 11:31:11
Run 7.8km 00:09:33 00:42:20 04:23:17 257 212 30 11.05 / 05:25 11:40:44
Run 9.6km 00:09:50 00:52:11 04:33:08 235 195 28 11.03 / 05:26 11:50:35
Run 13km 00:18:55 01:11:07 04:52:03 218 180 27 10.96 / 05:28 12:09:31
Run 16.2km 00:18:46 01:29:54 05:10:50 215 176 27 10.81 / 05:32 12:28:17
Run 18km 00:09:57 01:39:51 05:20:47 214 176 27 10.81 / 05:32 12:38:15
Run 19.8km 00:10:17 01:50:08 05:31:04 215 174 27 10.78 / 05:33 12:48:32
Run 00:06:30 01:56:38 05:37:34 209 169 27 10.76 / 05:34 12:55:02