2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gijs VAN AMSTEL (#201)
Finished
GUN TIME:  05:57:02
Place
302
Male
251
40-44
40

Swim 00:41:01

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:46
Swim 00:41:01 00:41:01 00:41:01 413 329 40 2.77 / 21:35 07:55:48

T1 00:05:08

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:08 00:05:08 00:46:10 232 176 26 - / - 08:00:57

Cycle 02:47:11

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:44:52 00:44:52 01:31:02 100 95 17 32.35 / 01:51 08:45:49
Bike 45.8km 00:38:07 01:23:00 02:09:10 129 123 23 33.1 / 01:48 09:23:57
Bike 66.8km 00:39:30 02:02:31 02:48:41 141 134 22 32.71 / 01:50 10:03:28
Bike 88.5km 00:40:46 02:43:17 03:29:27 148 141 24 32.33 / 01:51 10:44:14
Bike 00:03:54 02:47:11 03:33:21 149 141 24 32.5 / 01:50 10:48:08

T2 00:04:52

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:52 00:04:52 03:38:14 265 205 27 - / - 10:53:01

Run 02:18:47

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:21 00:14:21 03:52:36 216 186 29 11.9 / 05:02 11:07:23
Run 6.1km 00:18:27 00:32:49 04:11:04 269 222 32 11.14 / 05:22 11:25:51
Run 7.8km 00:12:07 00:44:57 04:23:12 383 305 45 10.41 / 05:45 11:37:59
Run 9.6km 00:11:14 00:56:12 04:34:27 391 311 47 10.24 / 05:51 11:49:14
Run 13km 00:23:11 01:19:24 04:57:39 424 331 47 9.82 / 06:06 12:12:26
Run 16.2km 00:25:27 01:44:51 05:23:06 507 392 57 9.26 / 06:28 12:37:53
Run 18km 00:12:10 01:57:01 05:35:16 509 391 54 9.22 / 06:30 12:50:03
Run 19.8km 00:13:53 02:10:54 05:49:09 528 404 58 9.07 / 06:36 13:03:56
Run 00:07:52 02:18:47 05:57:02 524 398 58 9.04 / 06:37 13:11:49