2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ashley TRUSCOTT (#203)
Finished
GUN TIME:  06:59:46
Place
753
Female
170
55-59
7

Swim 00:46:50

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:36
Swim 00:46:50 00:46:50 00:46:50 759 183 7 2.43 / 24:39 08:01:26

T1 00:06:06

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:06 00:06:06 00:52:56 394 94 4 - / - 08:07:32

Cycle 03:27:49

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 24km 00:56:43 00:56:43 01:49:39 835 170 7 25.6 / 02:20 09:04:15
Bike 45.8km 00:45:45 01:42:28 02:35:25 805 155 7 26.81 / 02:14 09:50:01
Bike 66.8km 00:47:33 02:30:02 03:22:59 784 153 7 26.71 / 02:14 10:37:35
Bike 88.5km 00:53:01 03:23:03 04:16:00 819 168 7 26 / 02:18 11:30:36
Bike 00:04:45 03:27:49 04:20:45 817 168 7 26.15 / 02:17 11:35:21

T2 00:07:03

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:03 00:07:03 04:27:48 634 158 7 - / - 11:42:24

Run 02:31:57

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 2.85km 00:18:29 00:18:29 04:46:18 750 181 6 9.24 / 06:29 12:00:54
Run 6.1km 00:23:09 00:41:39 05:09:28 763 187 6 8.78 / 06:49 12:24:04
Run 7.8km 00:12:13 00:53:53 05:21:42 755 188 5 8.68 / 06:54 12:36:18
Run 9.6km 00:13:24 01:07:18 05:35:06 745 185 5 8.55 / 07:00 12:49:43
Run 13km 00:25:48 01:33:06 06:00:55 737 188 5 8.37 / 07:09 13:15:31
Run 16.2km 00:25:04 01:58:11 06:26:00 735 187 5 8.22 / 07:17 13:40:36
Run 18km 00:12:49 02:11:00 06:38:49 733 187 6 8.24 / 07:16 13:53:25
Run 19.8km 00:12:45 02:23:45 06:51:34 719 184 6 8.26 / 07:15 14:06:10
Run 00:08:11 02:31:57 06:59:46 717 182 6 8.26 / 07:15 14:14:22