2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Stuart ADAM (#211)
Finished
GUN TIME:  06:12:18
Place
396
Male
320
35-39
43

Swim 00:46:26

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:46
Swim 00:46:26 00:46:26 00:46:26 739 562 66 2.45 / 24:26 08:06:13

T1 00:06:17

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:06:17 00:52:43 432 324 44 - / - 08:12:30

Cycle 03:05:47

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:52:16 00:52:16 01:45:00 559 470 64 27.77 / 02:09 09:04:47
Bike 45.8km 00:41:22 01:33:39 02:26:22 496 424 56 29.34 / 02:02 09:46:09
Bike 66.8km 00:43:02 02:16:41 03:09:25 478 407 53 29.32 / 02:02 10:29:12
Bike 88.5km 00:44:55 03:01:37 03:54:21 454 384 50 29.07 / 02:03 11:14:08
Bike 00:04:09 03:05:47 03:58:31 449 379 50 29.25 / 02:03 11:18:18

T2 00:04:21

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:21 00:04:21 04:02:52 189 146 24 - / - 11:22:39

Run 02:09:26

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:17:41 00:17:41 04:20:34 664 509 67 9.66 / 06:12 11:40:21
Run 6.1km 00:21:01 00:38:43 04:41:35 631 493 65 9.45 / 06:20 12:01:22
Run 7.8km 00:11:07 00:49:50 04:52:43 609 475 65 9.38 / 06:23 12:12:30
Run 9.6km 00:11:14 01:01:05 05:03:57 570 446 60 9.42 / 06:21 12:23:44
Run 13km 00:21:12 01:22:17 05:25:09 504 393 53 9.47 / 06:19 12:44:56
Run 16.2km 00:19:41 01:41:58 05:44:51 442 346 44 9.53 / 06:17 13:04:38
Run 18km 00:10:15 01:52:14 05:55:06 418 327 42 9.62 / 06:14 13:14:53
Run 19.8km 00:10:31 02:02:45 06:05:38 392 307 40 9.67 / 06:12 13:25:25
Run 00:06:40 02:09:26 06:12:18 373 290 38 9.7 / 06:10 13:32:05