2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Bonga NKQINTIZA (#214)
Finished
GUN TIME:  04:29:35
Place
12
Male
12
25-29
2

Swim 00:32:37

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:04
Swim 00:32:37 00:32:37 00:32:37 61 56 10 3.49 / 17:10 07:42:42

T1 00:03:38

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:38 00:03:38 00:36:16 56 51 5 - / - 07:46:21

Cycle 02:27:04

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:41:03 00:41:03 01:17:20 27 27 5 35.35 / 01:41 08:27:25
Bike 45.8km 00:32:55 01:13:59 01:50:15 23 23 4 37.14 / 01:36 09:00:20
Bike 66.8km 00:34:34 01:48:33 02:24:49 24 24 5 36.92 / 01:37 09:34:54
Bike 88.5km 00:34:43 02:23:17 02:59:33 26 26 5 36.84 / 01:37 10:09:38
Bike 00:03:47 02:27:04 03:03:20 27 27 5 36.95 / 01:37 10:13:25

T2 00:03:16

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 00:03:16 03:06:37 48 37 10 - / - 10:16:42

Run 01:22:57

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:10:22 00:10:22 03:16:59 2 2 1 16.48 / 03:38 10:27:04
Run 6.1km 00:12:40 00:23:03 03:29:40 7 7 1 15.87 / 03:46 10:39:45
Run 7.8km 00:06:51 00:29:54 03:36:31 7 7 1 15.65 / 03:50 10:46:36
Run 9.6km 00:06:42 00:36:36 03:43:13 6 6 1 15.73 / 03:48 10:53:18
Run 13km 00:13:04 00:49:40 03:56:18 6 5 1 15.7 / 03:49 11:06:23
Run 16.2km 00:13:41 01:03:22 04:09:59 8 7 1 15.33 / 03:54 11:20:04
Run 18km 00:07:27 01:10:49 04:17:26 7 6 1 15.24 / 03:56 11:27:31
Run 19.8km 00:07:17 01:18:07 04:24:44 6 6 1 15.2 / 03:56 11:34:49
Run 00:04:50 01:22:57 04:29:35 5 5 1 15.14 / 03:57 11:39:39