2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lloyd MARLOWE (#215)
Finished
GUN TIME:  07:03:48
Place
776
Male
595
45-49
60

Swim 01:00:41

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:47
Swim 01:00:41 01:00:41 01:00:41 1033 767 74 1.87 / 31:56 08:31:29

T1 00:08:55

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:55 00:08:55 01:09:37 827 604 55 - / - 08:40:24

Cycle 03:25:07

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:58:19 00:58:19 02:07:56 896 703 70 24.89 / 02:24 09:38:44
Bike 45.8km 00:47:20 01:45:40 02:55:17 866 684 68 26 / 02:18 10:26:05
Bike 66.8km 00:45:33 02:31:13 03:40:51 806 646 65 26.5 / 02:15 11:11:38
Bike 88.5km 00:49:08 03:20:22 04:29:59 781 630 64 26.35 / 02:16 12:00:47
Bike 00:04:44 03:25:07 04:34:44 780 628 64 26.49 / 02:15 12:05:32

T2 00:08:16

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:16 00:08:16 04:43:01 788 587 55 - / - 12:13:49

Run 02:20:47

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:44 00:15:44 04:58:45 398 320 37 10.86 / 05:31 12:29:33
Run 6.1km 00:19:08 00:34:52 05:17:53 402 322 34 10.49 / 05:43 12:48:41
Run 7.8km 00:10:28 00:45:20 05:28:22 405 324 34 10.32 / 05:48 12:59:09
Run 9.6km 00:10:44 00:56:05 05:39:06 386 306 33 10.26 / 05:50 13:09:54
Run 13km 00:23:34 01:19:40 06:02:41 441 346 36 9.79 / 06:07 13:33:29
Run 16.2km 00:24:05 01:43:45 06:26:47 485 377 40 9.36 / 06:24 13:57:34
Run 18km 00:12:33 01:56:19 06:39:21 497 381 40 9.28 / 06:27 14:10:08
Run 19.8km 00:15:15 02:11:35 06:54:36 537 410 43 9.02 / 06:38 14:25:24
Run 00:09:12 02:20:47 07:03:48 558 428 45 8.92 / 06:43 14:34:36