2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jani HESLINGA (#217)
Finished
GUN TIME:  05:21:42
Place
116
Female
14
18-24
2

Swim 00:34:35

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:53
Swim 00:34:35 00:34:35 00:34:35 116 19 6 3.29 / 18:12 07:46:29

T1 00:04:03

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:03 00:04:03 00:38:39 96 16 5 - / - 07:50:32

Cycle 02:49:17

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:46:43 00:46:43 01:25:22 179 14 2 31.07 / 01:55 08:37:16
Bike 45.8km 00:38:06 01:24:50 02:03:29 183 13 2 32.39 / 01:51 09:15:23
Bike 66.8km 00:40:02 02:04:53 02:43:32 198 15 2 32.09 / 01:52 09:55:26
Bike 88.5km 00:40:40 02:45:33 03:24:12 191 16 2 31.89 / 01:52 10:36:06
Bike 00:03:43 02:49:17 03:27:56 187 17 2 32.1 / 01:52 10:39:50

T2 00:03:53

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:53 00:03:53 03:31:49 127 28 6 - / - 10:43:43

Run 01:49:52

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:14:06 00:14:06 03:45:55 184 22 4 12.12 / 04:56 10:57:49
Run 6.1km 00:16:36 00:30:42 04:02:32 171 22 2 11.91 / 05:02 11:14:26
Run 7.8km 00:08:59 00:39:41 04:11:31 161 22 2 11.78 / 05:05 11:23:25
Run 9.6km 00:09:12 00:48:53 04:20:43 153 21 2 11.78 / 05:05 11:32:37
Run 13km 00:17:41 01:06:35 04:38:25 139 20 3 11.71 / 05:07 11:50:19
Run 16.2km 00:17:37 01:24:12 04:56:02 139 20 3 11.54 / 05:11 12:07:56
Run 18km 00:09:35 01:33:47 05:05:37 142 22 3 11.51 / 05:12 12:17:31
Run 19.8km 00:09:53 01:43:41 05:15:31 142 23 3 11.45 / 05:14 12:27:24
Run 00:06:11 01:49:52 05:21:42 135 22 2 11.43 / 05:14 12:33:36