2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lara WATTS (#220)
Finished
GUN TIME:  05:38:05
Place
193
Female
28
18-24
3

Swim 00:34:17

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:34
Swim 00:34:17 00:34:17 00:34:17 103 14 4 3.32 / 18:02 07:45:52

T1 00:03:44

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:03:44 00:03:44 00:38:01 70 11 4 - / - 07:49:36

Cycle 03:02:50

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:50:21 00:50:21 01:28:22 407 58 7 28.83 / 02:04 08:39:57
Bike 45.8km 00:41:31 01:31:52 02:09:54 428 63 8 29.9 / 02:00 09:21:29
Bike 66.8km 00:43:22 02:15:14 02:53:16 434 64 7 29.63 / 02:01 10:04:51
Bike 88.5km 00:43:38 02:58:53 03:36:54 394 58 7 29.51 / 02:01 10:48:29
Bike 00:03:57 03:02:50 03:40:52 389 57 7 29.72 / 02:01 10:52:27

T2 00:03:32

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:03:32 00:03:32 03:44:24 85 16 4 - / - 10:55:59

Run 01:53:41

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:14:39 00:14:39 03:59:03 244 40 6 11.67 / 05:08 11:10:38
Run 6.1km 00:16:48 00:31:27 04:15:52 197 31 4 11.63 / 05:09 11:27:27
Run 7.8km 00:09:18 00:40:46 04:25:10 194 30 4 11.47 / 05:13 11:36:45
Run 9.6km 00:09:36 00:50:22 04:34:47 183 30 3 11.43 / 05:14 11:46:22
Run 13km 00:18:26 01:08:49 04:53:14 180 30 4 11.33 / 05:17 12:04:48
Run 16.2km 00:18:03 01:26:53 05:11:17 179 29 4 11.18 / 05:21 12:22:52
Run 18km 00:09:59 01:36:53 05:21:17 178 29 4 11.14 / 05:22 12:32:52
Run 19.8km 00:10:41 01:47:34 05:31:58 185 34 5 11.04 / 05:25 12:43:33
Run 00:06:07 01:53:41 05:38:05 171 30 4 11.04 / 05:25 12:49:40