2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Simone LUIS (#231)
Finished
GUN TIME:  06:13:07
Place
406
Female
78
18-24
10

Swim 00:41:15

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:25
Swim 00:41:15 00:41:15 00:41:15 429 91 12 2.76 / 21:42 08:03:41

T1 00:06:17

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:06:17 00:06:17 00:47:32 433 109 15 - / - 08:09:58

Cycle 03:14:16

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:53:30 00:53:30 01:41:02 655 108 12 27.14 / 02:12 09:03:28
Bike 45.8km 00:42:41 01:36:11 02:23:44 598 93 10 28.56 / 02:06 09:46:10
Bike 66.8km 00:43:33 02:19:44 03:07:17 548 85 10 28.67 / 02:05 10:29:43
Bike 88.5km 00:50:03 03:09:48 03:57:21 597 96 10 27.81 / 02:09 11:19:47
Bike 00:04:27 03:14:16 04:01:48 600 96 10 27.97 / 02:08 11:24:14

T2 00:05:51

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:51 00:05:51 04:07:40 441 109 14 - / - 11:30:05

Run 02:05:27

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:17:32 00:17:32 04:25:12 652 152 16 9.74 / 06:09 11:47:38
Run 6.1km 00:19:46 00:37:19 04:44:59 544 115 16 9.8 / 06:07 12:07:25
Run 7.8km 00:11:48 00:49:07 04:56:47 579 123 16 9.52 / 06:17 12:19:13
Run 9.6km 00:10:15 00:59:23 05:07:03 505 108 14 9.69 / 06:11 12:29:28
Run 13km 00:19:05 01:18:28 05:26:08 391 87 12 9.93 / 06:02 12:48:34
Run 16.2km 00:18:55 01:37:24 05:45:04 349 76 9 9.97 / 06:00 13:07:30
Run 18km 00:10:42 01:48:06 05:55:46 345 74 7 9.98 / 06:00 13:18:12
Run 19.8km 00:10:46 01:58:53 06:06:33 341 73 7 9.99 / 06:00 13:28:59
Run 00:06:33 02:05:27 06:13:07 328 70 6 10.01 / 05:59 13:35:32