2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Alicia SMIT (#233)
Finished
GUN TIME:  06:12:15
Place
394
Female
75
18-24
9

Swim 00:46:28

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:44
Swim 00:46:28 00:46:28 00:46:28 741 179 20 2.45 / 24:27 07:58:12

T1 00:04:21

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:04:21 00:04:21 00:50:50 135 25 7 - / - 08:02:34

Cycle 03:00:51

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:49:14 00:49:14 01:40:05 344 41 5 29.48 / 02:02 08:51:49
Bike 45.8km 00:40:06 01:29:21 02:20:11 342 41 5 30.75 / 01:57 09:31:55
Bike 66.8km 00:41:47 02:11:09 03:01:59 341 43 5 30.56 / 01:57 10:13:43
Bike 88.5km 00:45:20 02:56:29 03:47:19 359 50 5 29.91 / 02:00 10:59:03
Bike 00:04:22 03:00:51 03:51:41 361 52 5 30.04 / 01:59 11:03:26

T2 00:05:42

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:42 00:05:42 03:57:24 409 98 13 - / - 11:09:09

Run 02:14:50

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:16:15 00:16:15 04:13:40 472 95 12 10.51 / 05:42 11:25:24
Run 6.1km 00:19:24 00:35:39 04:33:04 454 92 12 10.26 / 05:50 11:44:49
Run 7.8km 00:10:27 00:46:07 04:43:32 441 88 11 10.14 / 05:54 11:55:16
Run 9.6km 00:11:25 00:57:32 04:54:57 442 90 12 10 / 05:59 12:06:41
Run 13km 00:21:57 01:19:30 05:16:55 430 95 14 9.81 / 06:06 12:28:39
Run 16.2km 00:22:53 01:42:24 05:39:49 455 101 15 9.49 / 06:19 12:51:33
Run 18km 00:11:45 01:54:09 05:51:34 455 103 15 9.46 / 06:20 13:03:18
Run 19.8km 00:12:51 02:07:01 06:04:25 468 111 15 9.35 / 06:24 13:16:10
Run 00:07:49 02:14:50 06:12:15 461 109 15 9.31 / 06:26 13:23:59