2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nicara Phillipa DIEDERICKS (#240)
Finished
GUN TIME:  06:55:09
Place
716
Female
156
18-24
16

Swim 00:44:41

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:47
Swim 00:44:41 00:44:41 00:44:41 635 152 17 2.55 / 23:31 08:02:29

T1 00:05:27

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:27 00:05:27 00:50:08 281 66 12 - / - 08:07:56

Cycle 03:27:23

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 00:57:31 00:57:31 01:47:40 868 183 16 25.24 / 02:22 09:05:27
Bike 45.8km 00:46:54 01:44:25 02:34:34 839 170 16 26.31 / 02:16 09:52:21
Bike 66.8km 00:48:08 02:32:33 03:22:42 827 170 16 26.27 / 02:17 10:40:30
Bike 88.5km 00:50:03 03:22:37 04:12:45 816 166 16 26.05 / 02:18 11:30:33
Bike 00:04:46 03:27:23 04:17:32 813 166 16 26.2 / 02:17 11:35:20

T2 00:05:03

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:05:03 00:05:03 04:22:35 287 66 11 - / - 11:40:23

Run 02:32:33

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:18:32 00:18:32 04:41:08 756 184 18 9.22 / 06:30 11:58:56
Run 6.1km 00:24:24 00:42:57 05:05:33 813 207 19 8.52 / 07:02 12:23:21
Run 7.8km 00:13:18 00:56:16 05:18:51 827 208 19 8.31 / 07:12 12:36:39
Run 9.6km 00:13:15 01:09:31 05:32:07 797 201 19 8.28 / 07:14 12:49:55
Run 13km 00:24:54 01:34:26 05:57:02 759 194 20 8.25 / 07:15 13:14:49
Run 16.2km 00:25:16 01:59:42 06:22:18 761 198 21 8.11 / 07:23 13:40:06
Run 18km 00:12:47 02:12:30 06:35:06 752 196 21 8.15 / 07:21 13:52:54
Run 19.8km 00:12:44 02:25:15 06:47:51 740 192 21 8.17 / 07:20 14:05:39
Run 00:07:18 02:32:33 06:55:09 725 187 21 8.23 / 07:17 14:12:57