2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nikol DASHANOVA (#243)
Finished
GUN TIME:  08:05:17
Place
1040
Female
265
18-24
23

Swim 01:02:45

Location Split Swim Time Race Time Pos Female 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:42
Swim 01:02:45 01:02:45 01:02:45 1053 271 25 1.81 / 33:01 08:35:28

T1 00:14:53

Location Split T1 Time Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:14:53 00:14:53 01:17:38 1055 273 25 - / - 08:50:21

Cycle 04:05:44

Location Split Cycle Time Race Time Pos Female 18-24 Speed/Pace TOD
Bike 24km 01:06:49 01:06:49 02:24:28 1050 266 23 21.72 / 02:45 09:57:11
Bike 45.8km 00:58:31 02:05:21 03:23:00 1050 267 24 21.92 / 02:44 10:55:42
Bike 66.8km 00:57:51 03:03:12 04:20:51 1053 267 23 21.87 / 02:44 11:53:34
Bike 88.5km 00:56:55 04:00:08 05:17:46 1049 262 23 21.98 / 02:43 12:50:29
Bike 00:05:36 04:05:44 05:23:23 1051 263 23 22.11 / 02:42 12:56:06

T2 00:11:51

Location Split T2 Time Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:11:51 00:11:51 05:35:15 1013 256 24 - / - 13:07:57

Run 02:30:01

Location Split Run Time Race Time Pos Female 18-24 Speed/Pace TOD
Run 2.85km 00:22:03 00:22:03 05:57:18 980 251 22 7.75 / 07:44 13:30:01
Run 6.1km 00:24:58 00:47:02 06:22:17 950 245 21 7.78 / 07:42 13:54:59
Run 7.8km 00:12:00 00:59:02 06:34:17 902 233 20 7.92 / 07:34 14:06:59
Run 9.6km 00:12:34 01:11:36 06:46:51 853 219 20 8.04 / 07:27 14:19:33
Run 13km 00:23:26 01:35:02 07:10:17 770 200 21 8.2 / 07:18 14:42:59
Run 16.2km 00:23:06 01:58:08 07:33:23 734 186 19 8.22 / 07:17 15:06:06
Run 18km 00:11:59 02:10:07 07:45:22 722 182 19 8.29 / 07:13 15:18:05
Run 19.8km 00:12:09 02:22:17 07:57:32 703 178 17 8.34 / 07:11 15:30:15
Run 00:07:44 02:30:01 08:05:17 693 174 17 8.37 / 07:10 15:37:59