2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nadia LOMBAARD (#249)
Finished
GUN TIME:  05:55:32
Place
290
Female
46
25-29
12

Swim 00:40:21

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:24
Swim 00:40:21 00:40:21 00:40:21 368 71 19 2.82 / 21:14 08:02:46

T1 00:06:02

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:02 00:06:02 00:46:24 379 87 19 - / - 08:08:48

Cycle 03:18:15

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:53:12 00:53:12 01:39:36 631 99 19 27.28 / 02:11 09:02:01
Bike 45.8km 00:45:41 01:38:53 02:25:17 692 116 20 27.78 / 02:09 09:47:42
Bike 66.8km 00:46:59 02:25:52 03:12:16 697 121 20 27.47 / 02:11 10:34:41
Bike 88.5km 00:47:51 03:13:44 04:00:08 676 115 19 27.25 / 02:12 11:22:33
Bike 00:04:31 03:18:15 04:04:39 672 115 19 27.41 / 02:11 11:27:04

T2 00:04:44

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:44 00:04:44 04:09:23 241 55 16 - / - 11:31:48

Run 01:46:08

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.85km 00:13:18 00:13:18 04:22:42 106 15 9 12.84 / 04:40 11:45:07
Run 6.1km 00:16:02 00:29:21 04:38:45 114 14 9 12.46 / 04:48 12:01:09
Run 7.8km 00:09:00 00:38:21 04:47:45 119 14 8 12.2 / 04:55 12:10:10
Run 9.6km 00:09:08 00:47:29 04:56:53 120 16 8 12.12 / 04:56 12:19:18
Run 13km 00:17:31 01:05:01 05:14:25 117 19 8 11.99 / 05:00 12:36:50
Run 16.2km 00:17:15 01:22:17 05:31:41 120 18 7 11.81 / 05:04 12:54:06
Run 18km 00:09:28 01:31:45 05:41:09 120 18 7 11.77 / 05:05 13:03:34
Run 19.8km 00:09:00 01:40:45 05:50:09 116 17 7 11.78 / 05:05 13:12:34
Run 00:05:22 01:46:08 05:55:32 107 15 7 11.83 / 05:04 13:17:57