2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Anelda LOURENS (#250)
Finished
GUN TIME:  07:00:23
Place
755
Female
172
25-29
33

Swim 00:36:12

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:36:12 00:36:12 00:36:12 172 32 6 3.14 / 19:03 07:46:17

T1 00:05:49

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:49 00:05:49 00:42:02 343 76 16 - / - 07:52:07

Cycle 03:26:49

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:56:20 00:56:20 01:38:22 824 165 24 25.77 / 02:19 08:48:27
Bike 45.8km 00:46:36 01:42:56 02:24:59 812 160 23 26.69 / 02:14 09:35:04
Bike 66.8km 00:48:39 02:31:35 03:13:38 814 163 24 26.43 / 02:16 10:23:43
Bike 88.5km 00:50:31 03:22:06 04:04:09 808 162 25 26.12 / 02:17 11:14:14
Bike 00:04:42 03:26:49 04:08:51 806 161 25 26.27 / 02:16 11:18:56

T2 00:04:43

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:43 00:04:43 04:13:34 236 53 15 - / - 11:23:39

Run 02:46:48

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.85km 00:21:17 00:21:17 04:34:52 945 242 38 8.03 / 07:28 11:44:57
Run 6.1km 00:24:07 00:45:25 04:59:00 891 228 37 8.05 / 07:26 12:09:05
Run 7.8km 00:12:58 00:58:23 05:11:58 881 226 36 8.01 / 07:29 12:22:03
Run 9.6km 00:15:56 01:14:20 05:27:54 916 238 38 7.74 / 07:44 12:37:59
Run 13km 00:29:42 01:44:02 05:57:37 929 247 39 7.49 / 08:00 13:07:42
Run 16.2km 00:27:34 02:11:37 06:25:11 935 248 39 7.38 / 08:07 13:35:16
Run 18km 00:13:09 02:24:46 06:38:21 919 242 38 7.45 / 08:02 13:48:26
Run 19.8km 00:13:22 02:38:09 06:51:44 902 239 37 7.51 / 07:59 14:01:49
Run 00:08:38 02:46:48 07:00:23 899 239 37 7.52 / 07:58 14:10:28