2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ashleigh SHEPHERD (#275)
Finished
GUN TIME:  07:26:42
Place
902
Female
218
25-29
38

Swim 00:37:06

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:31
Swim 00:37:06 00:37:06 00:37:06 205 38 8 3.07 / 19:32 07:55:37

T1 00:09:52

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:52 00:09:52 00:46:59 920 246 40 - / - 08:05:30

Cycle 03:33:09

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:58:03 00:58:03 01:45:03 886 191 30 25.01 / 02:23 09:03:34
Bike 45.8km 00:46:14 01:44:17 02:31:17 834 169 26 26.34 / 02:16 09:49:48
Bike 66.8km 00:50:07 02:34:24 03:21:24 846 176 27 25.95 / 02:18 10:39:55
Bike 88.5km 00:53:13 03:27:38 04:14:38 863 185 28 25.42 / 02:21 11:33:09
Bike 00:05:30 03:33:09 04:20:09 867 186 28 25.49 / 02:21 11:38:40

T2 00:14:02

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:14:02 00:14:02 04:34:12 1057 272 41 - / - 11:52:43

Run 02:52:30

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.85km 00:20:47 00:20:47 04:54:59 926 234 37 8.22 / 07:17 12:13:30
Run 6.1km 00:24:16 00:45:04 05:19:16 882 226 36 8.12 / 07:23 12:37:47
Run 7.8km 00:13:20 00:58:24 05:32:36 882 227 37 8.01 / 07:29 12:51:07
Run 9.6km 00:14:04 01:12:29 05:46:41 881 229 36 7.94 / 07:33 13:05:12
Run 13km 00:29:41 01:42:11 06:16:23 899 237 37 7.63 / 07:51 13:34:54
Run 16.2km 00:27:04 02:09:16 06:43:28 905 238 37 7.51 / 07:58 14:01:59
Run 18km 00:14:19 02:23:35 06:57:48 903 238 37 7.52 / 07:58 14:16:19
Run 19.8km 00:19:28 02:43:04 07:17:16 957 252 39 7.28 / 08:14 14:35:47
Run 00:09:26 02:52:30 07:26:42 956 252 39 7.28 / 08:14 14:45:13