2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Clarisse ROSSOUW (#283)
Finished
GUN TIME:  06:25:21
Place
502
Female
98
25-29
19

Swim 00:40:25

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:06
Swim 00:40:25 00:40:25 00:40:25 375 72 20 2.81 / 21:16 07:53:32

T1 00:05:54

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:54 00:05:54 00:46:19 353 81 17 - / - 07:59:26

Cycle 03:21:01

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:53:26 00:53:26 01:39:45 653 107 20 27.17 / 02:12 08:52:52
Bike 45.8km 00:44:57 01:38:23 02:24:43 672 109 19 27.92 / 02:08 09:37:50
Bike 66.8km 00:47:27 02:25:51 03:12:11 696 120 19 27.47 / 02:11 10:25:17
Bike 88.5km 00:50:22 03:16:13 04:02:33 713 125 20 26.9 / 02:13 11:15:40
Bike 00:04:47 03:21:01 04:07:21 716 127 20 27.03 / 02:13 11:20:27

T2 00:08:17

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:17 00:08:17 04:15:38 790 202 31 - / - 11:28:45

Run 02:09:42

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.85km 00:17:01 00:17:01 04:32:40 588 133 25 10.03 / 05:58 11:45:47
Run 6.1km 00:20:18 00:37:20 04:52:58 545 116 23 9.8 / 06:07 12:06:05
Run 7.8km 00:10:02 00:47:22 05:03:01 502 104 22 9.87 / 06:04 12:16:08
Run 9.6km 00:11:29 00:58:52 05:14:30 486 101 21 9.78 / 06:07 12:27:37
Run 13km 00:21:32 01:20:25 05:36:03 456 100 20 9.69 / 06:11 12:49:10
Run 16.2km 00:20:21 01:40:47 05:56:25 415 91 19 9.64 / 06:13 13:09:32
Run 18km 00:10:43 01:51:30 06:07:09 403 88 19 9.68 / 06:11 13:20:15
Run 19.8km 00:10:54 02:02:25 06:18:03 387 85 19 9.7 / 06:10 13:31:10
Run 00:07:17 02:09:42 06:25:21 378 85 19 9.68 / 06:11 13:38:27