2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Helé NIEHAUS (#285)
Finished
GUN TIME:  05:58:26
Place
316
Female
55
30-34
9

Swim 00:39:38

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:42
Swim 00:39:38 00:39:38 00:39:38 327 62 11 2.87 / 20:51 07:50:21

T1 00:05:00

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:00 00:05:00 00:44:39 220 51 8 - / - 07:55:22

Cycle 03:04:18

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:54:28 00:54:28 01:39:07 719 124 17 26.65 / 02:15 08:49:50
Bike 45.8km 00:40:52 01:35:21 02:20:00 560 84 10 28.81 / 02:04 09:30:43
Bike 66.8km 00:42:49 02:18:10 03:02:49 515 79 10 29 / 02:04 10:13:32
Bike 88.5km 00:42:00 03:00:10 03:44:50 420 63 9 29.3 / 02:02 10:55:33
Bike 00:04:07 03:04:18 03:48:57 415 63 10 29.48 / 02:02 10:59:40

T2 00:05:07

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:07 00:05:07 03:54:05 302 69 11 - / - 11:04:48

Run 02:04:21

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:16:10 00:16:10 04:10:15 461 93 16 10.57 / 05:40 11:20:58
Run 6.1km 00:18:55 00:35:05 04:29:11 417 83 14 10.42 / 05:45 11:39:54
Run 7.8km 00:10:16 00:45:21 04:39:27 406 82 14 10.31 / 05:48 11:50:10
Run 9.6km 00:10:32 00:55:54 04:49:59 379 79 13 10.3 / 05:49 12:00:42
Run 13km 00:20:20 01:16:14 05:10:20 342 74 12 10.22 / 05:51 12:21:03
Run 16.2km 00:19:49 01:36:04 05:30:10 329 69 12 10.11 / 05:55 12:40:52
Run 18km 00:10:29 01:46:34 05:40:39 328 68 12 10.13 / 05:55 12:51:22
Run 19.8km 00:10:49 01:57:23 05:51:29 322 69 12 10.11 / 05:55 13:02:12
Run 00:06:57 02:04:21 05:58:26 311 68 12 10.1 / 05:56 13:09:09