2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Laura MARSHALL (#290)
Finished
GUN TIME:  05:44:50
Place
232
Female
37
30-34
6

Swim 00:32:41

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:49
Swim 00:32:41 00:32:41 00:32:41 65 6 2 3.48 / 17:12 07:47:31

T1 00:04:36

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:36 00:04:36 00:37:18 167 35 4 - / - 07:52:08

Cycle 02:57:52

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:48:09 00:48:09 01:25:28 265 26 5 30.14 / 01:59 08:40:17
Bike 45.8km 00:39:35 01:27:45 02:05:03 285 26 5 31.31 / 01:54 09:19:53
Bike 66.8km 00:41:46 02:09:31 02:46:49 305 33 6 30.94 / 01:56 10:01:39
Bike 88.5km 00:44:16 02:53:48 03:31:06 305 36 6 30.37 / 01:58 10:45:56
Bike 00:04:04 02:57:52 03:35:10 304 36 7 30.55 / 01:57 10:50:00

T2 00:03:47

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:47 00:03:47 03:38:58 108 22 3 - / - 10:53:48

Run 02:05:52

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:16:41 00:16:41 03:55:40 543 119 19 10.24 / 05:51 11:10:29
Run 6.1km 00:19:55 00:36:37 04:15:35 508 107 17 9.99 / 06:00 11:30:25
Run 7.8km 00:09:55 00:46:32 04:25:30 461 94 15 10.05 / 05:58 11:40:20
Run 9.6km 00:10:30 00:57:02 04:36:01 418 84 14 10.09 / 05:56 11:50:51
Run 13km 00:20:23 01:17:26 04:56:24 360 81 14 10.07 / 05:57 12:11:14
Run 16.2km 00:20:18 01:37:44 05:16:43 353 78 13 9.94 / 06:02 12:31:32
Run 18km 00:10:27 01:48:11 05:27:10 347 76 13 9.98 / 06:00 12:41:59
Run 19.8km 00:11:01 01:59:13 05:38:12 344 75 13 9.96 / 06:01 12:53:01
Run 00:06:38 02:05:52 05:44:50 335 73 13 9.97 / 06:00 12:59:40