2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lienkie PRINSLOO (#291)
Finished
GUN TIME:  06:01:34
Place
337
Female
62
30-34
10

Swim 00:34:18

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:42
Swim 00:34:18 00:34:18 00:34:18 106 15 4 3.32 / 18:03 07:47:01

T1 00:04:39

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:39 00:04:39 00:38:58 171 36 5 - / - 07:51:40

Cycle 03:14:20

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:53:18 00:53:18 01:32:16 640 104 14 27.23 / 02:12 08:44:59
Bike 45.8km 00:43:40 01:36:58 02:15:57 623 101 15 28.33 / 02:07 09:28:39
Bike 66.8km 00:45:09 02:22:07 03:01:06 603 100 15 28.19 / 02:07 10:13:48
Bike 88.5km 00:47:41 03:09:49 03:48:47 598 97 14 27.81 / 02:09 11:01:29
Bike 00:04:31 03:14:20 03:53:18 603 99 15 27.96 / 02:08 11:06:00

T2 00:04:23

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:23 00:04:23 03:57:41 192 44 8 - / - 11:10:24

Run 02:03:53

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:15:56 00:15:56 04:13:37 425 84 14 10.72 / 05:35 11:26:20
Run 6.1km 00:18:50 00:34:46 04:32:28 393 79 13 10.52 / 05:42 11:45:10
Run 7.8km 00:10:20 00:45:07 04:42:48 393 79 13 10.37 / 05:47 11:55:31
Run 9.6km 00:10:24 00:55:31 04:53:13 362 76 12 10.37 / 05:47 12:05:55
Run 13km 00:19:54 01:15:26 05:13:07 324 68 11 10.34 / 05:48 12:25:50
Run 16.2km 00:20:11 01:35:37 05:33:19 323 67 11 10.16 / 05:54 12:46:01
Run 18km 00:10:40 01:46:18 05:44:00 323 66 11 10.15 / 05:54 12:56:42
Run 19.8km 00:10:44 01:57:02 05:54:44 316 67 11 10.14 / 05:54 13:07:26
Run 00:06:50 02:03:53 06:01:34 306 67 11 10.13 / 05:55 13:14:17