2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Liezel SWIEGERS (#294)
Finished
GUN TIME:  06:49:34
Place
675
Female
141
30-34
22

Swim 00:48:49

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:43
Swim 00:48:49 00:48:49 00:48:49 838 206 32 2.33 / 25:41 08:12:32

T1 00:08:11

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:11 00:08:11 00:57:00 731 194 28 - / - 08:20:44

Cycle 03:29:16

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:56:41 00:56:41 01:53:42 834 169 26 25.61 / 02:20 09:17:25
Bike 45.8km 00:49:47 01:46:28 02:43:29 886 190 29 25.8 / 02:19 10:07:12
Bike 66.8km 00:48:11 02:34:40 03:31:41 851 177 27 25.91 / 02:18 10:55:24
Bike 88.5km 00:49:36 03:24:16 04:21:17 833 172 27 25.84 / 02:19 11:45:00
Bike 00:04:59 03:29:16 04:26:16 834 173 28 25.97 / 02:18 11:50:00

T2 00:10:44

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:44 00:10:44 04:37:01 978 245 35 - / - 12:00:44

Run 02:12:33

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:15:23 00:15:23 04:52:25 347 65 10 11.1 / 05:24 12:16:08
Run 6.1km 00:18:46 00:34:10 05:11:11 351 70 11 10.71 / 05:36 12:34:54
Run 7.8km 00:10:06 00:44:16 05:21:18 347 71 11 10.57 / 05:40 12:45:01
Run 9.6km 00:15:03 00:59:20 05:36:22 504 107 17 9.7 / 06:10 13:00:05
Run 13km 00:21:49 01:21:09 05:58:11 475 105 16 9.61 / 06:14 13:21:54
Run 16.2km 00:21:22 01:42:31 06:19:33 459 102 16 9.48 / 06:19 13:43:16
Run 18km 00:10:35 01:53:07 06:30:08 436 96 15 9.54 / 06:17 13:53:52
Run 19.8km 00:11:50 02:04:57 06:41:59 430 99 15 9.5 / 06:18 14:05:42
Run 00:07:35 02:12:33 06:49:34 426 97 15 9.47 / 06:19 14:13:18