2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Megan RHYS SAMBROOK (#296)
Finished
GUN TIME:  06:26:01
Place
509
Female
100
30-34
15

Swim 00:43:46

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:12
Swim 00:43:46 00:43:46 00:43:46 581 138 22 2.6 / 23:02 08:07:58

T1 00:05:26

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:26 00:05:26 00:49:13 280 65 12 - / - 08:13:25

Cycle 03:00:13

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:50:27 00:50:27 01:39:40 415 63 9 28.77 / 02:05 09:03:52
Bike 45.8km 00:40:22 01:30:50 02:20:03 381 50 9 30.25 / 01:58 09:44:15
Bike 66.8km 00:42:08 02:12:58 03:02:11 378 52 7 30.14 / 01:59 10:26:23
Bike 88.5km 00:43:09 02:56:07 03:45:20 355 48 7 29.97 / 02:00 11:09:32
Bike 00:04:06 03:00:13 03:49:27 354 49 8 30.15 / 01:59 11:13:39

T2 00:07:41

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:41 00:07:41 03:57:08 722 181 26 - / - 11:21:20

Run 02:28:53

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:18:44 00:18:44 04:15:53 780 191 30 9.12 / 06:34 11:40:05
Run 6.1km 00:21:07 00:39:52 04:37:00 683 161 23 9.18 / 06:32 12:01:12
Run 7.8km 00:11:29 00:51:21 04:48:29 670 159 23 9.11 / 06:35 12:12:41
Run 9.6km 00:12:52 01:04:13 05:01:22 666 157 23 8.96 / 06:41 12:25:34
Run 13km 00:24:33 01:28:47 05:25:56 646 157 23 8.78 / 06:49 12:50:08
Run 16.2km 00:24:52 01:53:40 05:50:48 666 163 25 8.55 / 07:01 13:15:01
Run 18km 00:13:10 02:06:50 06:03:59 678 167 26 8.51 / 07:02 13:28:11
Run 19.8km 00:13:38 02:20:29 06:17:37 681 166 26 8.45 / 07:05 13:41:49
Run 00:08:24 02:28:53 06:26:01 681 168 27 8.43 / 07:06 13:50:14