2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lau Mare DE GROOT (#300)
Finished
GUN TIME:  06:52:20
Place
691
Female
149
30-34
24

Swim 00:41:43

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:22
Swim 00:41:43 00:41:43 00:41:43 456 97 16 2.73 / 21:57 08:09:06

T1 00:06:05

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:05 00:06:05 00:47:49 388 92 18 - / - 08:15:11

Cycle 03:19:02

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:53:31 00:53:31 01:41:20 658 110 15 27.12 / 02:12 09:08:42
Bike 45.8km 00:45:11 01:38:43 02:26:32 686 112 17 27.83 / 02:09 09:53:54
Bike 66.8km 00:46:07 02:24:50 03:12:39 668 112 18 27.67 / 02:10 10:40:02
Bike 88.5km 00:49:27 03:14:18 04:02:07 685 117 19 27.17 / 02:12 11:29:29
Bike 00:04:44 03:19:02 04:06:51 686 119 20 27.3 / 02:11 11:34:13

T2 00:05:12

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:12 00:05:12 04:12:04 315 71 13 - / - 11:39:26

Run 02:40:16

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:17:51 00:17:51 04:29:55 684 160 23 9.57 / 06:15 11:57:17
Run 6.1km 00:23:54 00:41:45 04:53:49 768 190 29 8.76 / 06:50 12:21:11
Run 7.8km 00:12:26 00:54:12 05:06:16 763 190 30 8.63 / 06:57 12:33:38
Run 9.6km 00:16:16 01:10:29 05:22:33 825 211 32 8.17 / 07:20 12:49:55
Run 13km 00:27:54 01:38:24 05:50:28 839 220 32 7.92 / 07:34 13:17:50
Run 16.2km 00:28:00 02:06:24 06:18:28 864 228 34 7.68 / 07:48 13:45:50
Run 18km 00:12:39 02:19:04 06:31:08 850 227 34 7.76 / 07:43 13:58:30
Run 19.8km 00:13:04 02:32:08 06:44:12 838 221 33 7.8 / 07:41 14:11:34
Run 00:08:08 02:40:16 06:52:20 825 218 33 7.83 / 07:39 14:19:42