2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Melissa NEL (#319)
Finished
GUN TIME:  05:33:42
Place
172
Female
24
30-34
4

Swim 00:39:36

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:01
Swim 00:39:36 00:39:36 00:39:36 323 61 10 2.87 / 20:50 07:53:37

T1 00:04:54

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:54 00:04:54 00:44:31 203 45 6 - / - 07:58:32

Cycle 02:55:01

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:49:00 00:49:00 01:33:31 325 36 6 29.62 / 02:01 08:47:33
Bike 45.8km 00:39:28 01:28:29 02:13:00 312 31 6 31.05 / 01:55 09:27:01
Bike 66.8km 00:40:25 02:08:54 02:53:25 290 27 5 31.09 / 01:55 10:07:27
Bike 88.5km 00:41:46 02:50:40 03:35:11 263 24 4 30.93 / 01:56 10:49:13
Bike 00:04:20 02:55:01 03:39:32 265 25 5 31.05 / 01:55 10:53:33

T2 00:03:07

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:07 00:03:07 03:42:39 33 8 1 - / - 10:56:41

Run 01:51:02

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:14:17 00:14:17 03:56:57 210 29 2 11.96 / 05:00 11:10:58
Run 6.1km 00:16:24 00:30:41 04:13:21 168 21 3 11.92 / 05:01 11:27:22
Run 7.8km 00:08:57 00:39:39 04:22:19 159 21 3 11.8 / 05:05 11:36:20
Run 9.6km 00:09:19 00:48:58 04:31:38 154 22 3 11.76 / 05:06 11:45:39
Run 13km 00:18:07 01:07:05 04:49:45 149 24 3 11.62 / 05:09 12:03:46
Run 16.2km 00:18:04 01:25:10 05:07:50 155 26 4 11.41 / 05:15 12:21:51
Run 18km 00:09:21 01:34:31 05:17:11 153 26 4 11.42 / 05:15 12:31:12
Run 19.8km 00:10:10 01:44:41 05:27:21 151 26 4 11.34 / 05:17 12:41:22
Run 00:06:21 01:51:02 05:33:42 144 24 4 11.31 / 05:18 12:47:44