2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Carla ANNAS (#320)
Finished
GUN TIME:  06:28:04
Place
522
Female
102
30-34
16

Swim 00:40:45

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:36
Swim 00:40:45 00:40:45 00:40:45 391 80 14 2.79 / 21:26 08:01:21

T1 00:05:23

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:23 00:05:23 00:46:08 273 64 11 - / - 08:06:45

Cycle 03:17:20

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 24km 00:54:36 00:54:36 01:40:45 728 128 19 26.59 / 02:15 09:01:21
Bike 45.8km 00:44:55 01:39:32 02:25:41 725 123 18 27.6 / 02:10 09:46:17
Bike 66.8km 00:45:36 02:25:09 03:11:18 675 114 19 27.61 / 02:10 10:31:54
Bike 88.5km 00:47:36 03:12:45 03:58:54 658 110 18 27.39 / 02:11 11:19:31
Bike 00:04:34 03:17:20 04:03:29 653 110 19 27.54 / 02:10 11:24:05

T2 00:05:12

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:12 00:05:12 04:08:41 316 72 14 - / - 11:29:17

Run 02:19:22

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2.85km 00:18:57 00:18:57 04:27:39 803 200 31 9.01 / 06:39 11:48:15
Run 6.1km 00:20:43 00:39:41 04:48:22 677 157 22 9.22 / 06:30 12:08:59
Run 7.8km 00:11:13 00:50:55 04:59:36 657 152 22 9.19 / 06:31 12:20:12
Run 9.6km 00:11:41 01:02:36 05:11:18 618 140 20 9.19 / 06:31 12:31:54
Run 13km 00:22:59 01:25:36 05:34:17 574 130 20 9.11 / 06:35 12:54:54
Run 16.2km 00:22:03 01:47:39 05:56:21 552 124 19 9.02 / 06:38 13:16:57
Run 18km 00:11:53 01:59:33 06:08:15 551 127 20 9.03 / 06:38 13:28:51
Run 19.8km 00:12:05 02:11:39 06:20:21 538 128 20 9.02 / 06:38 13:40:57
Run 00:07:43 02:19:22 06:28:04 532 130 20 9.01 / 06:39 13:48:40