2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Roelien HAARHOFF (#332)
Finished
GUN TIME:  07:50:03
Place
996
Female
252
35-39
28

Swim 00:51:25

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:18
Swim 00:51:25 00:51:25 00:51:25 934 236 25 2.21 / 27:04 08:09:43

T1 00:09:26

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:26 00:09:26 01:00:52 889 241 26 - / - 08:19:10

Cycle 03:55:40

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 01:01:36 01:01:36 02:02:28 995 242 27 23.56 / 02:32 09:20:47
Bike 45.8km 00:55:06 01:56:42 02:57:35 1024 254 28 23.54 / 02:32 10:15:53
Bike 66.8km 00:54:34 02:51:17 03:52:10 1010 249 28 23.39 / 02:33 11:10:28
Bike 88.5km 00:59:10 03:50:28 04:51:20 1018 249 28 22.9 / 02:37 12:09:39
Bike 00:05:11 03:55:40 04:56:32 1019 250 28 23.06 / 02:36 12:14:50

T2 00:07:51

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:51 00:07:51 05:04:23 748 192 21 - / - 12:22:41

Run 02:45:39

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.85km 00:19:17 00:19:17 05:23:40 829 207 23 8.86 / 06:45 12:41:58
Run 6.1km 00:23:51 00:43:08 05:47:32 821 208 23 8.48 / 07:04 13:05:50
Run 7.8km 00:13:14 00:56:23 06:00:46 832 211 24 8.29 / 07:13 13:19:05
Run 9.6km 00:15:05 01:11:29 06:15:52 847 216 25 8.05 / 07:26 13:34:11
Run 13km 00:28:06 01:39:35 06:43:59 866 227 26 7.83 / 07:39 14:02:17
Run 16.2km 00:28:46 02:08:22 07:12:46 889 234 26 7.57 / 07:55 14:31:04
Run 18km 00:13:46 02:22:08 07:26:32 885 234 26 7.59 / 07:53 14:44:50
Run 19.8km 00:14:10 02:36:19 07:40:43 887 236 27 7.59 / 07:53 14:59:01
Run 00:09:20 02:45:39 07:50:03 891 236 27 7.58 / 07:54 15:08:21