2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Cairyn VAN DYK (#334)
Finished
GUN TIME:  05:55:51
Place
294
Female
47
35-39
6

Swim 00:33:32

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:16
Swim 00:33:32 00:33:32 00:33:32 81 11 1 3.39 / 17:39 07:46:48

T1 00:04:55

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:55 00:04:55 00:38:28 206 47 8 - / - 07:51:44

Cycle 03:04:07

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:49:33 00:49:33 01:28:01 367 50 7 29.29 / 02:02 08:41:18
Bike 45.8km 00:40:53 01:30:27 02:08:55 366 47 7 30.37 / 01:58 09:22:11
Bike 66.8km 00:43:55 02:14:23 02:52:51 412 60 7 29.82 / 02:00 10:06:07
Bike 88.5km 00:45:30 02:59:53 03:38:21 412 61 7 29.35 / 02:02 10:51:37
Bike 00:04:14 03:04:07 03:42:36 411 62 7 29.51 / 02:01 10:55:52

T2 00:03:56

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:56 00:03:56 03:46:32 136 32 4 - / - 10:59:49

Run 02:09:18

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.85km 00:14:52 00:14:52 04:01:25 271 45 8 11.49 / 05:13 11:14:41
Run 6.1km 00:18:17 00:33:09 04:19:42 287 52 8 11.03 / 05:26 11:32:59
Run 7.8km 00:10:32 00:43:42 04:30:15 315 64 12 10.7 / 05:36 11:43:31
Run 9.6km 00:11:01 00:54:43 04:41:16 332 70 12 10.52 / 05:42 11:54:32
Run 13km 00:21:51 01:16:34 05:03:07 347 76 13 10.18 / 05:53 12:16:23
Run 16.2km 00:22:13 01:38:48 05:25:21 370 82 14 9.83 / 06:05 12:38:37
Run 18km 00:11:06 01:49:54 05:36:27 373 83 14 9.82 / 06:06 12:49:43
Run 19.8km 00:12:04 02:01:59 05:48:32 379 83 14 9.73 / 06:09 13:01:48
Run 00:07:19 02:09:18 05:55:51 370 83 14 9.71 / 06:10 13:09:07