2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ann-Marie BENEKE (#337)
Finished
GUN TIME:  07:10:04
Place
813
Female
195
35-39
23

Swim 00:39:05

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:21
Swim 00:39:05 00:39:05 00:39:05 300 55 7 2.91 / 20:34 07:50:27

T1 00:07:33

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:33 00:07:33 00:46:39 649 171 19 - / - 07:58:01

Cycle 03:37:38

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 01:00:40 01:00:40 01:47:20 965 224 26 23.92 / 02:30 08:58:42
Bike 45.8km 00:51:41 01:52:22 02:39:01 980 231 27 24.45 / 02:27 09:50:23
Bike 66.8km 00:49:37 02:41:59 03:28:39 934 215 25 24.74 / 02:25 10:40:00
Bike 88.5km 00:51:05 03:33:05 04:19:44 911 204 24 24.77 / 02:25 11:31:06
Bike 00:04:33 03:37:38 04:24:18 906 204 24 24.97 / 02:24 11:35:40

T2 00:06:47

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:47 00:06:47 04:31:06 595 147 14 - / - 11:42:27

Run 02:38:58

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.85km 00:20:48 00:20:48 04:51:55 930 236 26 8.21 / 07:18 12:03:16
Run 6.1km 00:21:33 00:42:22 05:13:28 786 194 21 8.63 / 06:56 12:24:50
Run 7.8km 00:12:35 00:54:57 05:26:03 785 198 21 8.51 / 07:02 12:37:25
Run 9.6km 00:13:37 01:08:34 05:39:40 779 198 22 8.39 / 07:08 12:51:02
Run 13km 00:26:40 01:35:15 06:06:21 776 203 22 8.18 / 07:19 13:17:43
Run 16.2km 00:25:43 02:00:58 06:32:05 779 205 22 8.03 / 07:28 13:43:26
Run 18km 00:14:27 02:15:26 06:46:32 796 208 22 7.97 / 07:31 13:57:54
Run 19.8km 00:14:18 02:29:44 07:00:50 800 210 23 7.93 / 07:33 14:12:12
Run 00:09:13 02:38:58 07:10:04 810 213 23 7.9 / 07:35 14:21:26