2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Kim DU PLESSIS (#342)
Finished
GUN TIME:  05:54:25
Place
284
Female
44
35-39
5

Swim 00:43:34

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:05
Swim 00:43:34 00:43:34 00:43:34 567 131 15 2.61 / 22:56 08:00:40

T1 00:10:56

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:56 00:10:56 00:54:31 969 257 28 - / - 08:11:37

Cycle 02:58:55

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 24km 00:48:31 00:48:31 01:43:03 293 31 4 29.91 / 02:00 09:00:09
Bike 45.8km 00:40:19 01:28:51 02:23:23 326 37 5 30.92 / 01:56 09:40:29
Bike 66.8km 00:40:38 02:09:30 03:04:02 304 32 5 30.94 / 01:56 10:21:08
Bike 88.5km 00:45:09 02:54:40 03:49:11 326 42 5 30.22 / 01:59 11:06:17
Bike 00:04:15 02:58:55 03:53:27 329 43 5 30.37 / 01:58 11:10:32

T2 00:07:12

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:12 00:07:12 04:00:40 654 162 16 - / - 11:17:45

Run 01:53:45

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2.85km 00:14:51 00:14:51 04:15:31 266 43 7 11.51 / 05:12 11:32:36
Run 6.1km 00:16:54 00:31:45 04:32:25 210 33 5 11.52 / 05:12 11:49:31
Run 7.8km 00:09:18 00:41:04 04:41:44 202 33 5 11.39 / 05:15 11:58:49
Run 9.6km 00:09:47 00:50:51 04:51:31 196 33 5 11.32 / 05:17 12:08:37
Run 13km 00:18:52 01:09:44 05:10:24 193 35 5 11.18 / 05:21 12:27:30
Run 16.2km 00:17:50 01:27:35 05:28:15 184 30 5 11.09 / 05:24 12:45:20
Run 18km 00:09:39 01:37:15 05:37:55 183 30 5 11.1 / 05:24 12:55:00
Run 19.8km 00:09:56 01:47:11 05:47:51 178 31 5 11.08 / 05:24 13:04:57
Run 00:06:33 01:53:45 05:54:25 175 31 5 11.04 / 05:26 13:11:31