2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nicola BLUE (#349)
Finished
GUN TIME:  06:43:59
Place
630
Female
128
40-44
13

Swim 00:43:15

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:12
Swim 00:43:15 00:43:15 00:43:15 545 126 12 2.63 / 22:46 08:01:28

T1 00:07:01

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:01 00:07:01 00:50:17 574 148 15 - / - 08:08:29

Cycle 03:25:56

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:56:09 00:56:09 01:46:27 819 162 17 25.85 / 02:19 09:04:39
Bike 45.8km 00:46:01 01:42:11 02:32:28 799 153 16 26.89 / 02:13 09:50:41
Bike 66.8km 00:48:55 02:31:06 03:21:24 803 160 16 26.52 / 02:15 10:39:36
Bike 88.5km 00:50:07 03:21:14 04:11:31 797 155 17 26.23 / 02:17 11:29:44
Bike 00:04:41 03:25:56 04:16:13 792 156 17 26.39 / 02:16 11:34:25

T2 00:05:25

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:25 00:05:25 04:21:38 353 85 8 - / - 11:39:51

Run 02:22:20

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.85km 00:16:53 00:16:53 04:38:32 569 125 10 10.11 / 05:55 11:56:45
Run 6.1km 00:20:39 00:37:33 04:59:12 559 120 10 9.74 / 06:09 12:17:25
Run 7.8km 00:11:06 00:48:40 05:10:19 559 117 10 9.61 / 06:14 12:28:32
Run 9.6km 00:12:36 01:01:17 05:22:56 575 126 11 9.39 / 06:23 12:41:08
Run 13km 00:24:51 01:26:08 05:47:47 585 134 12 9.05 / 06:37 13:06:00
Run 16.2km 00:23:36 01:49:45 06:11:24 590 138 12 8.85 / 06:46 13:29:36
Run 18km 00:11:46 02:01:32 06:23:11 586 134 12 8.88 / 06:45 13:41:23
Run 19.8km 00:12:36 02:14:08 06:35:47 580 136 12 8.85 / 06:46 13:53:59
Run 00:08:12 02:22:20 06:43:59 579 136 13 8.82 / 06:47 14:02:12