2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Valene THEUNISSEN (#356)
Finished
GUN TIME:  06:37:53
Place
585
Female
119
40-44
11

Swim 00:47:22

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:05
Swim 00:47:22 00:47:22 00:47:22 785 194 20 2.4 / 24:56 08:01:28

T1 00:08:36

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:36 00:08:36 00:55:58 789 208 20 - / - 08:10:04

Cycle 03:09:12

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 24km 00:51:29 00:51:29 01:47:28 504 75 7 28.19 / 02:07 09:01:34
Bike 45.8km 00:42:27 01:33:57 02:29:56 505 74 7 29.24 / 02:03 09:44:02
Bike 66.8km 00:44:44 02:18:42 03:14:41 530 82 7 28.89 / 02:04 10:28:47
Bike 88.5km 00:45:57 03:04:39 04:00:38 523 81 7 28.59 / 02:05 11:14:44
Bike 00:04:32 03:09:12 04:05:11 524 82 7 28.72 / 02:05 11:19:17

T2 00:07:30

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:30 00:07:30 04:12:41 696 173 15 - / - 11:26:47

Run 02:25:11

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 2.85km 00:17:01 00:17:01 04:29:43 587 132 11 10.04 / 05:58 11:43:49
Run 6.1km 00:21:24 00:38:26 04:51:07 610 131 12 9.52 / 06:18 12:05:13
Run 7.8km 00:12:10 00:50:36 05:03:17 637 144 14 9.24 / 06:29 12:17:23
Run 9.6km 00:13:50 01:04:26 05:17:08 672 161 16 8.93 / 06:42 12:31:14
Run 13km 00:26:49 01:31:15 05:43:57 700 175 19 8.54 / 07:01 12:58:03
Run 16.2km 00:21:58 01:53:14 06:05:55 656 161 16 8.58 / 06:59 13:20:01
Run 18km 00:11:19 02:04:33 06:17:15 635 153 15 8.67 / 06:55 13:31:21
Run 19.8km 00:12:42 02:17:16 06:29:58 630 153 15 8.65 / 06:55 13:44:04
Run 00:07:55 02:25:11 06:37:53 624 153 15 8.65 / 06:56 13:51:59