2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Elise STEYNBERG (#368)
Finished
GUN TIME:  06:10:18
Place
381
Female
73
45-49
9

Swim 00:44:48

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:41
Swim 00:44:48 00:44:48 00:44:48 642 153 13 2.54 / 23:35 08:03:30

T1 00:06:03

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:03 00:06:03 00:50:52 384 90 8 - / - 08:09:33

Cycle 03:00:03

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:11 00:50:11 01:41:03 400 56 8 28.92 / 02:04 08:59:45
Bike 45.8km 00:40:42 01:30:54 02:21:46 386 53 7 30.22 / 01:59 09:40:28
Bike 66.8km 00:42:06 02:13:00 03:03:52 380 53 8 30.13 / 01:59 10:22:34
Bike 88.5km 00:42:59 02:55:59 03:46:51 353 47 8 30 / 01:59 11:05:33
Bike 00:04:04 03:00:03 03:50:55 352 48 8 30.18 / 01:59 11:09:37

T2 00:05:14

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:14 00:05:14 03:56:10 322 75 5 - / - 11:14:52

Run 02:14:07

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:18:33 00:18:33 04:14:44 761 187 16 9.21 / 06:30 11:33:25
Run 6.1km 00:20:30 00:39:04 04:35:14 648 146 13 9.36 / 06:24 11:53:56
Run 7.8km 00:10:31 00:49:35 04:45:46 595 129 12 9.43 / 06:21 12:04:28
Run 9.6km 00:11:23 01:00:58 04:57:09 564 122 11 9.44 / 06:21 12:15:51
Run 13km 00:21:28 01:22:27 05:18:37 506 112 11 9.46 / 06:20 12:37:19
Run 16.2km 00:22:01 01:44:28 05:40:39 500 113 11 9.3 / 06:26 12:59:21
Run 18km 00:10:40 01:55:09 05:51:19 479 111 11 9.37 / 06:23 13:10:01
Run 19.8km 00:11:32 02:06:41 06:02:52 460 106 11 9.37 / 06:23 13:21:34
Run 00:07:26 02:14:07 06:10:18 451 106 11 9.36 / 06:24 13:29:00