2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Riekie SMIT (#370)
Finished
GUN TIME:  05:42:59
Place
225
Female
34
45-49
5

Swim 00:50:37

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:50
Swim 00:50:37 00:50:37 00:50:37 917 229 20 2.25 / 26:38 08:02:27

T1 00:04:58

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:58 00:04:58 00:55:35 212 49 3 - / - 08:07:26

Cycle 02:47:28

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:47:04 00:47:04 01:42:40 200 16 1 30.84 / 01:56 08:54:30
Bike 45.8km 00:37:57 01:25:01 02:20:37 190 14 1 32.31 / 01:51 09:32:27
Bike 66.8km 00:38:24 02:03:25 02:59:01 161 10 1 32.47 / 01:50 10:10:52
Bike 88.5km 00:40:14 02:43:40 03:39:16 158 9 1 32.25 / 01:51 10:51:06
Bike 00:03:47 02:47:28 03:43:04 155 9 1 32.45 / 01:50 10:54:54

T2 00:03:59

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 03:47:03 138 33 2 - / - 10:58:53

Run 01:55:55

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:14:37 00:14:37 04:01:40 242 39 6 11.69 / 05:07 11:13:30
Run 6.1km 00:17:51 00:32:28 04:19:32 247 41 5 11.26 / 05:19 11:31:22
Run 7.8km 00:09:37 00:42:06 04:29:09 243 42 6 11.11 / 05:23 11:40:59
Run 9.6km 00:09:51 00:51:57 04:39:01 228 38 5 11.08 / 05:24 11:50:51
Run 13km 00:19:23 01:11:21 04:58:24 224 41 6 10.93 / 05:29 12:10:14
Run 16.2km 00:18:45 01:30:06 05:17:10 223 40 6 10.78 / 05:33 12:29:00
Run 18km 00:10:03 01:40:10 05:27:13 218 40 6 10.78 / 05:33 12:39:03
Run 19.8km 00:09:33 01:49:43 05:36:47 208 38 6 10.82 / 05:32 12:48:37
Run 00:06:11 01:55:55 05:42:59 199 37 6 10.83 / 05:32 12:54:49