2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lizette ODENDAAL (#372)
Finished
GUN TIME:  07:35:00
Place
939
Female
231
45-49
21

Swim 00:49:02

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:08
Swim 00:49:02 00:49:02 00:49:02 851 212 16 2.32 / 25:48 08:06:11

T1 00:09:02

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:02 00:09:02 00:58:05 841 225 20 - / - 08:15:13

Cycle 03:28:32

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:56:56 00:56:56 01:55:02 845 174 18 25.49 / 02:21 09:12:10
Bike 45.8km 00:47:30 01:44:27 02:42:32 840 171 18 26.3 / 02:16 09:59:41
Bike 66.8km 00:49:13 02:33:40 03:31:46 840 174 18 26.07 / 02:18 10:48:54
Bike 88.5km 00:49:57 03:23:38 04:21:44 825 169 18 25.92 / 02:18 11:38:52
Bike 00:04:53 03:28:32 04:26:37 826 170 18 26.06 / 02:18 11:43:46

T2 00:06:08

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:08 00:06:08 04:32:45 490 119 14 - / - 11:49:54

Run 03:02:14

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:21:17 00:21:17 04:54:03 946 243 20 8.02 / 07:28 12:11:12
Run 6.1km 00:28:46 00:50:04 05:22:50 1001 255 21 7.3 / 08:12 12:39:59
Run 7.8km 00:14:04 01:04:08 05:36:54 996 258 21 7.29 / 08:13 12:54:03
Run 9.6km 00:14:15 01:18:24 05:51:09 983 254 21 7.34 / 08:10 13:08:18
Run 13km 00:32:03 01:50:27 06:23:13 1004 261 21 7.06 / 08:29 13:40:22
Run 16.2km 00:33:07 02:23:35 06:56:21 1031 269 21 6.76 / 08:51 14:13:29
Run 18km 00:14:57 02:38:32 07:11:18 1028 269 21 6.81 / 08:48 14:28:27
Run 19.8km 00:14:42 02:53:15 07:26:01 1025 268 21 6.85 / 08:45 14:43:10
Run 00:08:58 03:02:14 07:35:00 1022 268 21 6.89 / 08:42 14:52:08