2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Kristina LE COK (#373)
Finished
GUN TIME:  06:16:33
Place
433
Female
85
45-49
10

Swim 00:43:47

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:19
Swim 00:43:47 00:43:47 00:43:47 583 139 11 2.6 / 23:03 08:07:06

T1 00:06:10

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:10 00:06:10 00:49:57 407 99 10 - / - 08:13:17

Cycle 02:59:31

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:21 00:50:21 01:40:19 408 59 9 28.83 / 02:04 09:03:38
Bike 45.8km 00:40:56 01:31:17 02:21:15 403 57 8 30.1 / 01:59 09:44:34
Bike 66.8km 00:41:20 02:12:37 03:02:35 371 51 7 30.22 / 01:59 10:25:54
Bike 88.5km 00:43:07 02:55:45 03:45:43 347 46 7 30.04 / 01:59 11:09:02
Bike 00:03:45 02:59:31 03:49:29 342 47 7 30.27 / 01:58 11:12:48

T2 00:05:35

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:35 00:05:35 03:55:04 389 94 12 - / - 11:18:23

Run 02:21:28

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:18:19 00:18:19 04:13:24 736 177 15 9.32 / 06:25 11:36:43
Run 6.1km 00:21:11 00:39:31 04:34:36 673 156 14 9.25 / 06:28 11:57:55
Run 7.8km 00:11:15 00:50:47 04:45:51 649 150 14 9.21 / 06:30 12:09:10
Run 9.6km 00:12:18 01:03:05 04:58:10 631 146 14 9.12 / 06:34 12:21:29
Run 13km 00:23:10 01:26:15 05:21:20 588 135 13 9.04 / 06:38 12:44:39
Run 16.2km 00:23:10 01:49:26 05:44:31 584 135 13 8.88 / 06:45 13:07:50
Run 18km 00:12:15 02:01:41 05:56:46 590 137 13 8.87 / 06:45 13:20:05
Run 19.8km 00:12:02 02:13:44 06:08:49 575 133 13 8.88 / 06:45 13:32:08
Run 00:07:43 02:21:28 06:16:33 567 133 13 8.87 / 06:45 13:39:52