2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Imoné THERON (#375)
Finished
GUN TIME:  05:43:05
Place
226
Female
35
45-49
6

Swim 00:38:15

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:24
Swim 00:38:15 00:38:15 00:38:15 253 51 3 2.97 / 20:08 07:51:40

T1 00:05:07

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:07 00:05:07 00:43:23 230 55 5 - / - 07:56:48

Cycle 02:59:16

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:23 00:49:23 01:32:46 353 43 5 29.39 / 02:02 08:46:11
Bike 45.8km 00:40:23 01:29:47 02:13:10 353 45 6 30.6 / 01:57 09:26:35
Bike 66.8km 00:41:23 02:11:10 02:54:33 344 44 6 30.55 / 01:57 10:07:58
Bike 88.5km 00:44:04 02:55:14 03:38:37 339 45 6 30.12 / 01:59 10:52:02
Bike 00:04:01 02:59:16 03:42:39 333 45 6 30.31 / 01:58 10:56:04

T2 00:05:25

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:25 00:05:25 03:48:04 351 84 8 - / - 11:01:29

Run 01:55:00

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:15:07 00:15:07 04:03:12 308 57 8 11.3 / 05:18 11:16:37
Run 6.1km 00:17:23 00:32:30 04:20:35 248 42 6 11.25 / 05:19 11:34:00
Run 7.8km 00:09:33 00:42:04 04:30:09 239 40 5 11.12 / 05:23 11:43:34
Run 9.6km 00:09:53 00:51:58 04:40:03 229 39 6 11.08 / 05:24 11:53:28
Run 13km 00:19:19 01:11:17 04:59:22 221 39 5 10.93 / 05:29 12:12:47
Run 16.2km 00:17:54 01:29:11 05:17:16 209 37 5 10.89 / 05:30 12:30:41
Run 18km 00:09:42 01:38:54 05:26:59 203 37 5 10.91 / 05:29 12:40:24
Run 19.8km 00:09:57 01:48:51 05:36:56 195 36 5 10.91 / 05:29 12:50:21
Run 00:06:08 01:55:00 05:43:05 188 34 5 10.92 / 05:29 12:56:30