2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dominique SMITH (#379)
Finished
GUN TIME:  07:13:47
Place
836
Female
202
45-49
18

Swim 00:49:25

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:50
Swim 00:49:25 00:49:25 00:49:25 866 215 17 2.3 / 26:00 08:07:16

T1 00:07:51

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:51 00:07:51 00:57:17 695 183 17 - / - 08:15:07

Cycle 03:24:58

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:55:26 00:55:26 01:52:43 781 149 16 26.18 / 02:17 09:10:34
Bike 45.8km 00:46:17 01:41:44 02:39:01 788 152 16 27.01 / 02:13 09:56:52
Bike 66.8km 00:47:06 02:28:51 03:26:08 756 144 15 26.92 / 02:13 10:43:59
Bike 88.5km 00:51:07 03:19:58 04:17:15 773 148 15 26.4 / 02:16 11:35:06
Bike 00:05:00 03:24:58 04:22:15 777 152 15 26.51 / 02:15 11:40:06

T2 00:08:06

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:06 00:08:06 04:30:22 773 197 18 - / - 11:48:13

Run 02:43:24

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:19:50 00:19:50 04:50:13 875 220 18 8.61 / 06:57 12:08:04
Run 6.1km 00:24:15 00:44:06 05:14:29 848 215 18 8.29 / 07:13 12:32:20
Run 7.8km 00:13:22 00:57:29 05:27:52 855 218 18 8.14 / 07:22 12:45:42
Run 9.6km 00:14:11 01:11:41 05:42:03 858 220 18 8.03 / 07:28 12:59:54
Run 13km 00:26:58 01:38:39 06:09:02 844 223 18 7.9 / 07:35 13:26:53
Run 16.2km 00:26:48 02:05:28 06:35:51 850 226 19 7.74 / 07:44 13:53:42
Run 18km 00:14:00 02:19:29 06:49:52 853 228 19 7.74 / 07:44 14:07:42
Run 19.8km 00:14:30 02:34:00 07:04:23 854 228 19 7.71 / 07:46 14:22:13
Run 00:09:24 02:43:24 07:13:47 865 229 19 7.68 / 07:48 14:31:38