2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Thuthuka SONGELWA (#385)
Finished
GUN TIME:  07:09:34
Place
808
Female
191
45-49
17

Swim 00:44:23

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:02
Swim 00:44:23 00:44:23 00:44:23 616 144 12 2.56 / 23:22 08:04:25

T1 00:07:34

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:34 00:07:34 00:51:58 650 172 16 - / - 08:12:00

Cycle 03:33:15

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:58:06 00:58:06 01:50:04 888 192 19 24.99 / 02:24 09:10:06
Bike 45.8km 00:47:59 01:46:06 02:38:04 879 187 19 25.89 / 02:18 09:58:06
Bike 66.8km 00:50:57 02:37:03 03:29:01 881 190 19 25.51 / 02:21 10:49:04
Bike 88.5km 00:51:24 03:28:28 04:20:26 871 187 19 25.32 / 02:22 11:40:28
Bike 00:04:46 03:33:15 04:25:13 869 188 19 25.48 / 02:21 11:45:15

T2 00:05:27

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:27 00:05:27 04:30:40 360 89 10 - / - 11:50:42

Run 02:38:54

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:20:38 00:20:38 04:51:18 918 230 19 8.28 / 07:14 12:11:20
Run 6.1km 00:25:24 00:46:02 05:16:42 910 235 19 7.94 / 07:32 12:36:44
Run 7.8km 00:13:12 00:59:14 05:29:55 905 234 19 7.89 / 07:35 12:49:57
Run 9.6km 00:13:44 01:12:59 05:43:40 890 233 19 7.89 / 07:36 13:03:42
Run 13km 00:26:36 01:39:35 06:10:16 865 226 19 7.83 / 07:39 13:30:18
Run 16.2km 00:25:08 02:04:44 06:35:24 841 224 18 7.79 / 07:41 13:55:26
Run 18km 00:12:45 02:17:29 06:48:09 829 219 18 7.85 / 07:38 14:08:11
Run 19.8km 00:12:58 02:30:28 07:01:08 815 214 18 7.89 / 07:35 14:21:10
Run 00:08:26 02:38:54 07:09:34 807 211 18 7.9 / 07:35 14:29:36