2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Karen NORTJE (#387)
Finished
GUN TIME:  06:20:58
Place
470
Female
91
50-54
8

Swim 00:46:11

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:29
Swim 00:46:11 00:46:11 00:46:11 725 174 13 2.46 / 24:18 08:07:41

T1 00:07:27

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:27 00:07:27 00:53:39 633 164 18 - / - 08:15:08

Cycle 03:08:54

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:52:02 00:52:02 01:45:41 546 87 10 27.9 / 02:09 09:07:11
Bike 45.8km 00:42:37 01:34:39 02:28:18 529 80 9 29.03 / 02:04 09:49:48
Bike 66.8km 00:43:34 02:18:14 03:11:53 518 80 11 28.99 / 02:04 10:33:23
Bike 88.5km 00:46:11 03:04:25 03:58:04 514 78 9 28.62 / 02:05 11:19:34
Bike 00:04:29 03:08:54 04:02:34 516 80 10 28.76 / 02:05 11:24:03

T2 00:08:12

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:12 00:08:12 04:10:46 781 200 20 - / - 11:32:16

Run 02:10:11

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:15:16 00:15:16 04:26:02 326 60 2 11.19 / 05:21 11:47:32
Run 6.1km 00:24:31 00:39:48 04:50:34 680 159 14 9.19 / 06:31 12:12:04
Run 7.8km 00:09:40 00:49:28 05:00:14 589 125 12 9.46 / 06:20 12:21:44
Run 9.6km 00:10:49 01:00:17 05:11:04 532 111 9 9.55 / 06:16 12:32:34
Run 13km 00:20:58 01:21:16 05:32:03 481 106 7 9.59 / 06:15 12:53:32
Run 16.2km 00:21:30 01:42:46 05:53:33 464 104 6 9.45 / 06:20 13:15:02
Run 18km 00:09:40 01:52:27 06:03:13 422 94 6 9.6 / 06:14 13:24:43
Run 19.8km 00:10:42 02:03:10 06:13:56 398 88 5 9.64 / 06:13 13:35:26
Run 00:07:01 02:10:11 06:20:58 383 86 5 9.64 / 06:13 13:42:27