2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Yolande COWLEY (#397)
Finished
GUN TIME:  06:51:58
Place
685
Female
148
50-54
14

Swim 00:47:28

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:29
Swim 00:47:28 00:47:28 00:47:28 790 195 18 2.4 / 24:59 08:15:57

T1 00:07:32

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:32 00:07:32 00:55:00 644 168 20 - / - 08:23:29

Cycle 03:17:26

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 24km 00:54:06 00:54:06 01:49:07 693 116 16 26.83 / 02:14 09:17:36
Bike 45.8km 00:46:17 01:40:24 02:35:24 748 132 16 27.37 / 02:11 10:03:53
Bike 66.8km 00:45:21 02:25:45 03:20:46 692 117 14 27.49 / 02:10 10:49:15
Bike 88.5km 00:46:55 03:12:41 04:07:41 654 109 14 27.4 / 02:11 11:36:11
Bike 00:04:45 03:17:26 04:12:27 657 112 14 27.52 / 02:10 11:40:56

T2 00:08:43

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:43 00:08:43 04:21:10 837 214 21 - / - 11:49:40

Run 02:30:47

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2.85km 00:18:00 00:18:00 04:39:10 700 166 15 9.49 / 06:19 12:07:40
Run 6.1km 00:23:01 00:41:01 05:02:12 742 183 17 8.92 / 06:43 12:30:41
Run 7.8km 00:12:26 00:53:27 05:14:38 741 184 17 8.75 / 06:51 12:43:07
Run 9.6km 00:12:36 01:06:04 05:27:15 719 181 16 8.71 / 06:52 12:55:44
Run 13km 00:25:02 01:31:06 05:52:17 699 174 16 8.56 / 07:00 13:20:46
Run 16.2km 00:24:16 01:55:23 06:16:34 697 172 16 8.42 / 07:07 13:45:03
Run 18km 00:12:58 02:08:21 06:29:32 697 171 16 8.41 / 07:07 13:58:01
Run 19.8km 00:13:18 02:21:40 06:42:51 696 172 16 8.38 / 07:09 14:11:20
Run 00:09:07 02:30:47 06:51:58 707 178 16 8.32 / 07:12 14:20:27